Pheasant breast meat only raw

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
133cal	24.37g	0g	3.25g

NUTRITIONAL SUMMARY

FOR

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Energy

133 cal

Protein

24.37 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

3.25 g

- Saturated fats

1.1 g

- Monounsaturated fats

1.04 g

- Polyunsaturated fats

0.55 g

- Cholesterol

58 g

Water

72.4 ml

Caffeine

Salt

0.08 g

Ash

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

6 g

Thiamin (B1)

0.081 g

Riboflavin (B2)

0.119 g

Niacin (B3)

8.554 g

Pantothenic acid (B5)

0.96 g

Vitamin B6

0.74 g

Folate DFE

4 g

Folic acid

0 g

Cholin

Vitamin B12

0.84 g

Vitamin A

44 ml

Retinol

44 mg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

3 g

Iron

0.79 g

Magnesium

21 g

Phosphorus

200 g

Potassium

242 g

Sodium

33 g

Zinc

0.63 g

Copper

0.046 g

Manganese

0.015 g

Selenium

16.7 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.47 g

Isoleucine

1.369 g

Leucine

2.063 g

Methionine

0.71 g

Valine

1.349 g

Phenylalanine

0.951 g

Tryptophan

0.339 g

Tyrosine

0.799 g

Cysteine

0.32 g

Serine

1.049 g

Threonine

1.22 g

Aspartic acid

2.363 g

Glutamic acid

3.603 g

Arginine

1.482 g

Histidine

0.971 g

Lysine

2.23 g

Glycine

1.08 g

Proline

0.889 g

Source of nutrient data: Native 2000KCAL database.

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