Pheasant breast meat only raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
133 kcal24.37 g0 g3.25 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
133 kcal / 556 kJ
Protein
24.37 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
3.25 g
- Saturated fats
1.100 g
- Monounsaturated fats
1.040 g
- Polyunsaturated fats
0.550 g
- Cholesterol
58.000 g
Water
72.40 ml
Caffeine
Salt
0.08 g
Ash

VITAMINS

Vitamin C
6.000 mg
Thiamin (B1)
0.081 mg
Riboflavin (B2)
0.119 mg
Niacin (B3)
8.554 mg
Pantothenic acid (B5)
0.960 mg
Vitamin B6
0.740 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.840 µg
Vitamin A
44.000 RAE
Retinol
44.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
3.000 mg
Iron
0.790 mg
Magnesium
21.000 mg
Phosphorus
200.000 mg
Potassium
242.000 mg
Sodium
33.000 mg
Zinc
0.630 mg
Copper
0.046 mg
Manganese
0.015 mg
Selenium
16.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.470 g
Isoleucine
1.369 g
Leucine
2.063 g
Methionine
0.710 g
Valine
1.349 g
Phenylalanine
0.951 g
Tryptophan
0.339 g
Tyrosine
0.799 g
Cysteine
0.320 g
Serine
1.049 g
Threonine
1.220 g
Aspartic acid
2.363 g
Glutamic acid
3.603 g
Arginine
1.482 g
Histidine
0.971 g
Lysine
2.230 g
Glycine
1.080 g
Proline
0.889 g
Source: USDA
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