Pheasant cooked total edible
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 239 kcal | 32.40 g | 0 g | 12.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
239 kcal / 1000 kJ
Protein
32.40 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.10 g
- Saturated fats
3.908 g
- Monounsaturated fats
5.627 g
- Polyunsaturated fats
1.185 g
- Cholesterol
89.000 g
Water
54.20 ml
Caffeine
0 mg
Salt
0.11 g
Ash
VITAMINS
Vitamin C
2.300 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.180 mg
Niacin (B3)
7.530 mg
Pantothenic acid (B5)
Vitamin B6
0.750 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
85.800 mg
Vitamin B12
0.720 µg
Vitamin A
57.000 RAE
Retinol
57.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.270 mg
Vitamin D
0.200 µg
Vitamin K
4.900 µg
MINERALS
Calcium
16.000 mg
Iron
1.430 mg
Magnesium
22.000 mg
Phosphorus
242.000 mg
Potassium
271.000 mg
Sodium
43.000 mg
Zinc
1.370 mg
Copper
0.084 mg
Manganese
Selenium
20.700 µg
