Pheasant leg meat only raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
134 kcal22.20 g0 g4.30 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
134 kcal / 561 kJ
Protein
22.20 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
4.30 g
- Saturated fats
1.460 g
- Monounsaturated fats
1.380 g
- Polyunsaturated fats
0.730 g
- Cholesterol
80.000 g
Water
73.40 ml
Caffeine
Salt
0.11 g
Ash

VITAMINS

Vitamin C
6.000 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.210 mg
Niacin (B3)
3.700 mg
Pantothenic acid (B5)
0.960 mg
Vitamin B6
0.740 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.840 µg
Vitamin A
59.000 RAE
Retinol
59.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
29.000 mg
Iron
1.780 mg
Magnesium
20.000 mg
Phosphorus
280.000 mg
Potassium
296.000 mg
Sodium
45.000 mg
Zinc
1.530 mg
Copper
0.108 mg
Manganese
0.020 mg
Selenium
15.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.339 g
Isoleucine
1.247 g
Leucine
1.879 g
Methionine
0.646 g
Valine
1.229 g
Phenylalanine
0.867 g
Tryptophan
0.309 g
Tyrosine
0.728 g
Cysteine
0.291 g
Serine
0.955 g
Threonine
1.112 g
Aspartic acid
2.153 g
Glutamic acid
3.282 g
Arginine
1.350 g
Histidine
0.884 g
Lysine
2.032 g
Glycine
0.984 g
Proline
0.810 g
Source: USDA
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