Pheasant raw meat only
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
133 kcal23.57 g0 g3.64 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
133 kcal / 556 kJ
Protein
23.57 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
3.64 g
- Saturated fats
1.240 g
- Monounsaturated fats
1.170 g
- Polyunsaturated fats
0.620 g
- Cholesterol
66.000 g
Water
72.77 ml
Caffeine
Salt
0.09 g
Ash

VITAMINS

Vitamin C
6.000 mg
Thiamin (B1)
0.077 mg
Riboflavin (B2)
0.153 mg
Niacin (B3)
6.759 mg
Pantothenic acid (B5)
0.960 mg
Vitamin B6
0.740 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.840 µg
Vitamin A
50.000 RAE
Retinol
50.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
13.000 mg
Iron
1.150 mg
Magnesium
20.000 mg
Phosphorus
230.000 mg
Potassium
262.000 mg
Sodium
37.000 mg
Zinc
0.970 mg
Copper
0.069 mg
Manganese
0.016 mg
Selenium
16.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.422 g
Isoleucine
1.324 g
Leucine
1.995 g
Methionine
0.686 g
Valine
1.305 g
Phenylalanine
0.920 g
Tryptophan
0.328 g
Tyrosine
0.773 g
Cysteine
0.309 g
Serine
1.014 g
Threonine
1.180 g
Aspartic acid
2.285 g
Glutamic acid
3.484 g
Arginine
1.433 g
Histidine
0.939 g
Lysine
2.157 g
Glycine
1.044 g
Proline
0.860 g
Source: USDA
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