Phyllo dough
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 299 kcal | 7.10 g | 52.60 g | 6.00 g |
NUTRITIONAL SUMMARY
FOR
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Energy
299 kcal / 1251 kJ
Protein
7.10 g
Carbs
52.60 g
- Sugar
0.18 g
- Added sugar
- Fiber
1.90 g
Fat
6.00 g
- Saturated fats
1.470 g
- Monounsaturated fats
3.149 g
- Polyunsaturated fats
0.923 g
- Cholesterol
0 g
Water
32.60 ml
Caffeine
0 mg
Salt
1.21 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.541 mg
Riboflavin (B2)
0.341 mg
Niacin (B3)
4.073 mg
Pantothenic acid (B5)
0.302 mg
Vitamin B6
0.030 mg
Folate DFE
137.000 DFE
Folic acid
70.000 µg
Cholin
6.900 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
11.000 µg
Vitamin E
0.080 mg
Vitamin D
0 µg
Vitamin K
2.500 µg
MINERALS
IN
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Calcium
11.000 mg
Iron
3.210 mg
Magnesium
15.000 mg
Phosphorus
75.000 mg
Potassium
74.000 mg
Sodium
483.000 mg
Zinc
0.490 mg
Copper
0.101 mg
Manganese
0.476 mg
Selenium
23.300 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.229 g
Isoleucine
0.246 g
Leucine
0.490 g
Methionine
0.126 g
Valine
0.286 g
Phenylalanine
0.359 g
Tryptophan
0.088 g
Tyrosine
0.215 g
Cysteine
0.151 g
Serine
0.356 g
Threonine
0.194 g
Aspartic acid
0.300 g
Glutamic acid
2.400 g
Arginine
0.288 g
Histidine
0.159 g
Lysine
0.158 g
Glycine
0.256 g
Proline
0.826 g
Source: USDA
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