Pickled beets
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 65 kcal | 0.80 g | 16.28 g | 0.08 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
65 kcal / 272 kJ
Protein
0.80 g
Carbs
16.28 g
- Sugar
11.05 g
- Added sugar
- Fiber
0.80 g
Fat
0.08 g
- Saturated fats
0.013 g
- Monounsaturated fats
0.016 g
- Polyunsaturated fats
0.029 g
- Cholesterol
0 g
Water
81.88 ml
Caffeine
0 mg
Salt
0.37 g
Ash
VITAMINS
Vitamin C
2.300 mg
Thiamin (B1)
0.010 mg
Riboflavin (B2)
0.048 mg
Niacin (B3)
0.251 mg
Pantothenic acid (B5)
0.137 mg
Vitamin B6
0.050 mg
Folate DFE
27.000 DFE
Folic acid
0 µg
Cholin
15.000 mg
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
29.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.060 mg
Vitamin D
0 µg
Vitamin K
0.300 µg
MINERALS
Calcium
11.000 mg
Iron
0.410 mg
Magnesium
15.000 mg
Phosphorus
17.000 mg
Potassium
115.000 mg
Sodium
149.000 mg
Zinc
0.260 mg
Copper
0.116 mg
Manganese
0.220 mg
Selenium
1.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.030 g
Isoleucine
0.024 g
Leucine
0.034 g
Methionine
0.009 g
Valine
0.028 g
Phenylalanine
0.023 g
Tryptophan
0.009 g
Tyrosine
0.019 g
Cysteine
0.010 g
Serine
0.029 g
Threonine
0.024 g
Aspartic acid
0.057 g
Glutamic acid
0.212 g
Arginine
0.021 g
Histidine
0.011 g
Lysine
0.029 g
Glycine
0.015 g
Proline
0.021 g
