Picnic loaf pork beef
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
232 kcal14.92 g4.76 g16.64 g
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NUTRITIONAL SUMMARY

FOR

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Energy
232 kcal / 971 kJ
Protein
14.92 g
Carbs
4.76 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
16.64 g
- Saturated fats
6.070 g
- Monounsaturated fats
7.680 g
- Polyunsaturated fats
1.890 g
- Cholesterol
38.000 g
Water
60.20 ml
Caffeine
Salt
2.91 g
Ash

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.374 mg
Riboflavin (B2)
0.242 mg
Niacin (B3)
2.306 mg
Pantothenic acid (B5)
0.680 mg
Vitamin B6
0.300 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.500 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
1.200 µg
Vitamin K

MINERALS

IN

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Calcium
47.000 mg
Iron
1.020 mg
Magnesium
15.000 mg
Phosphorus
125.000 mg
Potassium
267.000 mg
Sodium
1164.000 mg
Zinc
2.180 mg
Copper
0.070 mg
Manganese
0.028 mg
Selenium
35.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.890 g
Isoleucine
0.582 g
Leucine
1.146 g
Methionine
0.377 g
Valine
0.642 g
Phenylalanine
0.537 g
Tryptophan
0.143 g
Tyrosine
0.458 g
Cysteine
0.162 g
Serine
0.656 g
Threonine
0.656 g
Aspartic acid
1.318 g
Glutamic acid
2.253 g
Arginine
0.888 g
Histidine
0.437 g
Lysine
1.193 g
Glycine
0.972 g
Proline
0.859 g
Source: USDA
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