Pie apple commercially prepared enriched flour
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 237 kcal | 1.90 g | 34.00 g | 11.00 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
237 kcal / 992 kJ
Protein
1.90 g
Carbs
34.00 g
- Sugar
15.65 g
- Added sugar
- Fiber
1.60 g
Fat
11.00 g
- Saturated fats
3.797 g
- Monounsaturated fats
4.388 g
- Polyunsaturated fats
2.198 g
- Cholesterol
0 g
Water
52.20 ml
Caffeine
0 mg
Salt
0.50 g
Ash
VITAMINS
Vitamin C
3.200 mg
Thiamin (B1)
0.028 mg
Riboflavin (B2)
0.027 mg
Niacin (B3)
0.263 mg
Pantothenic acid (B5)
0.119 mg
Vitamin B6
0.038 mg
Folate DFE
43.000 DFE
Folic acid
23.000 µg
Cholin
7.200 mg
Vitamin B12
0.010 µg
Vitamin A
32.000 RAE
Retinol
31.000 µg
α-caroten
0 µg
β-caroten
9.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
9.000 µg
Vitamin E
1.520 mg
Vitamin D
0 µg
Vitamin K
3.500 µg
MINERALS
Calcium
11.000 mg
Iron
0.450 mg
Magnesium
7.000 mg
Phosphorus
24.000 mg
Potassium
65.000 mg
Sodium
201.000 mg
Zinc
0.160 mg
Copper
0.046 mg
Manganese
0.182 mg
Selenium
1.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.060 g
Isoleucine
0.073 g
Leucine
0.129 g
Methionine
0.032 g
Valine
0.084 g
Phenylalanine
0.088 g
Tryptophan
0.026 g
Tyrosine
0.054 g
Cysteine
0.040 g
Serine
0.099 g
Threonine
0.054 g
Aspartic acid
0.095 g
Glutamic acid
0.587 g
Arginine
0.074 g
Histidine
0.038 g
Lysine
0.070 g
Glycine
0.065 g
Proline
0.199 g
Source: USDA
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