Pie apple commercially prepared unenriched flour
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
237 kcal1.90 g34.00 g11.00 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
237 kcal / 992 kJ
Protein
1.90 g
Carbs
34.00 g
- Sugar
- Added sugar
- Fiber
1.60 g
Fat
11.00 g
- Saturated fats
3.797 g
- Monounsaturated fats
4.388 g
- Polyunsaturated fats
2.198 g
- Cholesterol
0 g
Water
52.20 ml
Caffeine
Salt
0.67 g
Ash

VITAMINS

Vitamin C
3.200 mg
Thiamin (B1)
0.134 mg
Riboflavin (B2)
0.158 mg
Niacin (B3)
1.123 mg
Pantothenic acid (B5)
0.119 mg
Vitamin B6
0.038 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.010 µg
Vitamin A
29.000 RAE
Retinol
28.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
11.000 mg
Iron
1.210 mg
Magnesium
7.000 mg
Phosphorus
24.000 mg
Potassium
65.000 mg
Sodium
266.000 mg
Zinc
0.160 mg
Copper
0.046 mg
Manganese
0.182 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.060 g
Isoleucine
0.073 g
Leucine
0.129 g
Methionine
0.032 g
Valine
0.084 g
Phenylalanine
0.088 g
Tryptophan
0.026 g
Tyrosine
0.054 g
Cysteine
0.040 g
Serine
0.099 g
Threonine
0.054 g
Aspartic acid
0.095 g
Glutamic acid
0.587 g
Arginine
0.074 g
Histidine
0.038 g
Lysine
0.070 g
Glycine
0.065 g
Proline
0.199 g
Source: USDA
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