Pie apple prepared from recipe
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 265 kcal | 2.40 g | 37.10 g | 12.50 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
265 kcal / 1109 kJ
Protein
2.40 g
Carbs
37.10 g
- Sugar
- Added sugar
- Fiber
Fat
12.50 g
- Saturated fats
3.050 g
- Monounsaturated fats
5.393 g
- Polyunsaturated fats
3.338 g
- Cholesterol
0 g
Water
47.30 ml
Caffeine
Salt
0.53 g
Ash
VITAMINS
Vitamin C
1.700 mg
Thiamin (B1)
0.148 mg
Riboflavin (B2)
0.107 mg
Niacin (B3)
1.230 mg
Pantothenic acid (B5)
0.093 mg
Vitamin B6
0.032 mg
Folate DFE
38.000 DFE
Folic acid
20.000 µg
Cholin
Vitamin B12
0 µg
Vitamin A
11.000 RAE
Retinol
9.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
7.000 mg
Iron
1.120 mg
Magnesium
7.000 mg
Phosphorus
28.000 mg
Potassium
79.000 mg
Sodium
211.000 mg
Zinc
0.190 mg
Copper
0.053 mg
Manganese
0.185 mg
Selenium
7.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.077 g
Isoleucine
0.083 g
Leucine
0.164 g
Methionine
0.042 g
Valine
0.097 g
Phenylalanine
0.118 g
Tryptophan
0.029 g
Tyrosine
0.072 g
Cysteine
0.050 g
Serine
0.119 g
Threonine
0.066 g
Aspartic acid
0.111 g
Glutamic acid
0.786 g
Arginine
0.096 g
Histidine
0.053 g
Lysine
0.056 g
Glycine
0.086 g
Proline
0.271 g
Source: USDA
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