Pie banana cream prepared from recipe
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
269 kcal4.40 g32.90 g13.60 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
269 kcal / 1125 kJ
Protein
4.40 g
Carbs
32.90 g
- Sugar
12.06 g
- Added sugar
- Fiber
0.70 g
Fat
13.60 g
- Saturated fats
3.758 g
- Monounsaturated fats
5.719 g
- Polyunsaturated fats
3.292 g
- Cholesterol
51.000 g
Water
47.90 ml
Caffeine
0 mg
Salt
0.60 g
Ash

VITAMINS

Vitamin C
1.600 mg
Thiamin (B1)
0.139 mg
Riboflavin (B2)
0.207 mg
Niacin (B3)
1.054 mg
Pantothenic acid (B5)
0.388 mg
Vitamin B6
0.133 mg
Folate DFE
38.000 DFE
Folic acid
16.000 µg
Cholin
28.700 mg
Vitamin B12
0.250 µg
Vitamin A
61.000 RAE
Retinol
59.000 µg
α-caroten
5.000 µg
β-caroten
21.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
46.000 µg
Vitamin E
0.400 mg
Vitamin D
0.800 µg
Vitamin K
6.300 µg

MINERALS

Calcium
75.000 mg
Iron
1.040 mg
Magnesium
16.000 mg
Phosphorus
92.000 mg
Potassium
165.000 mg
Sodium
240.000 mg
Zinc
0.480 mg
Copper
0.052 mg
Manganese
0.152 mg
Selenium
9.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.155 g
Isoleucine
0.203 g
Leucine
0.358 g
Methionine
0.092 g
Valine
0.229 g
Phenylalanine
0.206 g
Tryptophan
0.055 g
Tyrosine
0.168 g
Cysteine
0.068 g
Serine
0.243 g
Threonine
0.165 g
Aspartic acid
0.285 g
Glutamic acid
1.062 g
Arginine
0.186 g
Histidine
0.116 g
Lysine
0.232 g
Glycine
0.126 g
Proline
0.407 g
Source: USDA
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