Pie blackberry individual size or tart
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
284 kcal	3.13 g	36.93 g	14.19 g

NUTRITIONAL SUMMARY

FOR

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Energy

284 kcal / 1188 kJ

Protein

3.13 g

Carbs

36.93 g

- Sugar

15.17 g

- Added sugar

- Fiber

3.00 g

Fat

14.19 g

- Saturated fats

3.393 g

- Monounsaturated fats

5.789 g

- Polyunsaturated fats

4.110 g

- Cholesterol

0 g

Water

44.73 ml

Caffeine

0 mg

Salt

0.71 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

8.200 mg

Thiamin (B1)

0.162 mg

Riboflavin (B2)

0.122 mg

Niacin (B3)

1.548 mg

Pantothenic acid (B5)

Vitamin B6

0.023 mg

Folate DFE

56.000 DFE

Folic acid

26.000 µg

Cholin

6.500 mg

Vitamin B12

0 µg

Vitamin A

18.000 RAE

Retinol

13.000 µg

α-caroten

0 µg

β-caroten

59.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

49.000 µg

Vitamin E

1.450 mg

Vitamin D

0 µg

Vitamin K

17.000 µg

MINERALS

IN

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Calcium

17.000 mg

Iron

1.430 mg

Magnesium

15.000 mg

Phosphorus

36.000 mg

Potassium

94.000 mg

Sodium

284.000 mg

Zinc

0.410 mg

Copper

0.104 mg

Manganese

Selenium

8.500 µg

Source of nutrient data: USDA

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