Pie blackberry individual size or tart
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 284 kcal | 3.13 g | 36.93 g | 14.19 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
284 kcal / 1188 kJ
Protein
3.13 g
Carbs
36.93 g
- Sugar
15.17 g
- Added sugar
- Fiber
3.00 g
Fat
14.19 g
- Saturated fats
3.393 g
- Monounsaturated fats
5.789 g
- Polyunsaturated fats
4.110 g
- Cholesterol
0 g
Water
44.73 ml
Caffeine
0 mg
Salt
0.71 g
Ash
VITAMINS
Vitamin C
8.200 mg
Thiamin (B1)
0.162 mg
Riboflavin (B2)
0.122 mg
Niacin (B3)
1.548 mg
Pantothenic acid (B5)
Vitamin B6
0.023 mg
Folate DFE
56.000 DFE
Folic acid
26.000 µg
Cholin
6.500 mg
Vitamin B12
0 µg
Vitamin A
18.000 RAE
Retinol
13.000 µg
α-caroten
0 µg
β-caroten
59.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
49.000 µg
Vitamin E
1.450 mg
Vitamin D
0 µg
Vitamin K
17.000 µg
MINERALS
Calcium
17.000 mg
Iron
1.430 mg
Magnesium
15.000 mg
Phosphorus
36.000 mg
Potassium
94.000 mg
Sodium
284.000 mg
Zinc
0.410 mg
Copper
0.104 mg
Manganese
Selenium
8.500 µg
