Pie blueberry individual size or tart
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
287 kcal	2.82 g	38.84 g	13.96 g

NUTRITIONAL SUMMARY

FOR

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Energy

287 kcal / 1201 kJ

Protein

2.82 g

Carbs

38.84 g

- Sugar

17.36 g

- Added sugar

- Fiber

1.80 g

Fat

13.96 g

- Saturated fats

3.361 g

- Monounsaturated fats

5.724 g

- Polyunsaturated fats

4.006 g

- Cholesterol

0 g

Water

43.42 ml

Caffeine

0 mg

Salt

0.70 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

4.200 mg

Thiamin (B1)

0.167 mg

Riboflavin (B2)

0.127 mg

Niacin (B3)

1.444 mg

Pantothenic acid (B5)

Vitamin B6

0.033 mg

Folate DFE

51.000 DFE

Folic acid

26.000 µg

Cholin

5.400 mg

Vitamin B12

0 µg

Vitamin A

14.000 RAE

Retinol

12.000 µg

α-caroten

0 µg

β-caroten

22.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

35.000 µg

Vitamin E

1.170 mg

Vitamin D

0 µg

Vitamin K

16.900 µg

MINERALS

IN

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Calcium

7.000 mg

Iron

1.260 mg

Magnesium

8.000 mg

Phosphorus

32.000 mg

Potassium

60.000 mg

Sodium

281.000 mg

Zinc

0.240 mg

Copper

0.061 mg

Manganese

Selenium

8.300 µg

Source of nutrient data: USDA

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