Pie blueberry individual size or tart
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 287 kcal | 2.82 g | 38.84 g | 13.96 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
287 kcal / 1201 kJ
Protein
2.82 g
Carbs
38.84 g
- Sugar
17.36 g
- Added sugar
- Fiber
1.80 g
Fat
13.96 g
- Saturated fats
3.361 g
- Monounsaturated fats
5.724 g
- Polyunsaturated fats
4.006 g
- Cholesterol
0 g
Water
43.42 ml
Caffeine
0 mg
Salt
0.70 g
Ash
VITAMINS
Vitamin C
4.200 mg
Thiamin (B1)
0.167 mg
Riboflavin (B2)
0.127 mg
Niacin (B3)
1.444 mg
Pantothenic acid (B5)
Vitamin B6
0.033 mg
Folate DFE
51.000 DFE
Folic acid
26.000 µg
Cholin
5.400 mg
Vitamin B12
0 µg
Vitamin A
14.000 RAE
Retinol
12.000 µg
α-caroten
0 µg
β-caroten
22.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
35.000 µg
Vitamin E
1.170 mg
Vitamin D
0 µg
Vitamin K
16.900 µg
MINERALS
Calcium
7.000 mg
Iron
1.260 mg
Magnesium
8.000 mg
Phosphorus
32.000 mg
Potassium
60.000 mg
Sodium
281.000 mg
Zinc
0.240 mg
Copper
0.061 mg
Manganese
Selenium
8.300 µg
