Pie blueberry prepared from recipe
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
245 kcal2.70 g33.50 g11.90 g
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NUTRITIONAL SUMMARY

FOR

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Energy
245 kcal / 1025 kJ
Protein
2.70 g
Carbs
33.50 g
- Sugar
- Added sugar
- Fiber
Fat
11.90 g
- Saturated fats
2.911 g
- Monounsaturated fats
5.121 g
- Polyunsaturated fats
3.080 g
- Cholesterol
0 g
Water
51.20 ml
Caffeine
Salt
0.46 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.700 mg
Thiamin (B1)
0.153 mg
Riboflavin (B2)
0.132 mg
Niacin (B3)
1.194 mg
Pantothenic acid (B5)
0.124 mg
Vitamin B6
0.034 mg
Folate DFE
36.000 DFE
Folic acid
18.000 µg
Cholin
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
7.000 mg
Iron
1.230 mg
Magnesium
8.000 mg
Phosphorus
30.000 mg
Potassium
50.000 mg
Sodium
185.000 mg
Zinc
0.200 mg
Copper
0.067 mg
Manganese
0.300 mg
Selenium
7.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.091 g
Isoleucine
0.090 g
Leucine
0.179 g
Methionine
0.046 g
Valine
0.108 g
Phenylalanine
0.127 g
Tryptophan
0.029 g
Tyrosine
0.072 g
Cysteine
0.051 g
Serine
0.124 g
Threonine
0.073 g
Aspartic acid
0.130 g
Glutamic acid
0.793 g
Arginine
0.113 g
Histidine
0.056 g
Lysine
0.057 g
Glycine
0.099 g
Proline
0.270 g
Source of nutrient data: USDA
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