Pie blueberry prepared from recipe
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
245 kcal2.70 g33.50 g11.90 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
245 kcal / 1025 kJ
Protein
2.70 g
Carbs
33.50 g
- Sugar
- Added sugar
- Fiber
Fat
11.90 g
- Saturated fats
2.911 g
- Monounsaturated fats
5.121 g
- Polyunsaturated fats
3.080 g
- Cholesterol
0 g
Water
51.20 ml
Caffeine
Salt
0.46 g
Ash

VITAMINS

Vitamin C
0.700 mg
Thiamin (B1)
0.153 mg
Riboflavin (B2)
0.132 mg
Niacin (B3)
1.194 mg
Pantothenic acid (B5)
0.124 mg
Vitamin B6
0.034 mg
Folate DFE
36.000 DFE
Folic acid
18.000 µg
Cholin
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
7.000 mg
Iron
1.230 mg
Magnesium
8.000 mg
Phosphorus
30.000 mg
Potassium
50.000 mg
Sodium
185.000 mg
Zinc
0.200 mg
Copper
0.067 mg
Manganese
0.300 mg
Selenium
7.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.091 g
Isoleucine
0.090 g
Leucine
0.179 g
Methionine
0.046 g
Valine
0.108 g
Phenylalanine
0.127 g
Tryptophan
0.029 g
Tyrosine
0.072 g
Cysteine
0.051 g
Serine
0.124 g
Threonine
0.073 g
Aspartic acid
0.130 g
Glutamic acid
0.793 g
Arginine
0.113 g
Histidine
0.056 g
Lysine
0.057 g
Glycine
0.099 g
Proline
0.270 g
Source: USDA
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