Pie cherry commercially prepared
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
260 kcal2.00 g39.80 g11.00 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
260 kcal / 1088 kJ
Protein
2.00 g
Carbs
39.80 g
- Sugar
14.29 g
- Added sugar
- Fiber
0.80 g
Fat
11.00 g
- Saturated fats
2.562 g
- Monounsaturated fats
5.837 g
- Polyunsaturated fats
2.055 g
- Cholesterol
0 g
Water
46.20 ml
Caffeine
0 mg
Salt
0.62 g
Ash

VITAMINS

Vitamin C
0.900 mg
Thiamin (B1)
0.023 mg
Riboflavin (B2)
0.029 mg
Niacin (B3)
0.200 mg
Pantothenic acid (B5)
0.319 mg
Vitamin B6
0.041 mg
Folate DFE
40.000 DFE
Folic acid
19.000 µg
Cholin
7.200 mg
Vitamin B12
0.010 µg
Vitamin A
52.000 RAE
Retinol
46.000 µg
α-caroten
0 µg
β-caroten
69.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
20.000 µg
Vitamin E
0.760 mg
Vitamin D
0 µg
Vitamin K
7.600 µg

MINERALS

Calcium
12.000 mg
Iron
0.480 mg
Magnesium
8.000 mg
Phosphorus
29.000 mg
Potassium
81.000 mg
Sodium
246.000 mg
Zinc
0.180 mg
Copper
0.040 mg
Manganese
0.140 mg
Selenium
1.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.072 g
Isoleucine
0.103 g
Leucine
0.173 g
Methionine
0.043 g
Valine
0.119 g
Phenylalanine
0.099 g
Tryptophan
0.028 g
Tyrosine
0.080 g
Cysteine
0.031 g
Serine
0.108 g
Threonine
0.078 g
Aspartic acid
0.136 g
Glutamic acid
0.518 g
Arginine
0.102 g
Histidine
0.050 g
Lysine
0.120 g
Glycine
0.059 g
Proline
0.196 g
Source: USDA
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