Pie cherry commercially prepared
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
260 kcal	2.00 g	39.80 g	11.00 g

NUTRITIONAL SUMMARY

FOR

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Energy

260 kcal / 1088 kJ

Protein

2.00 g

Carbs

39.80 g

- Sugar

14.29 g

- Added sugar

- Fiber

0.80 g

Fat

11.00 g

- Saturated fats

2.562 g

- Monounsaturated fats

5.837 g

- Polyunsaturated fats

2.055 g

- Cholesterol

0 g

Water

46.20 ml

Caffeine

0 mg

Salt

0.62 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.900 mg

Thiamin (B1)

0.023 mg

Riboflavin (B2)

0.029 mg

Niacin (B3)

0.200 mg

Pantothenic acid (B5)

0.319 mg

Vitamin B6

0.041 mg

Folate DFE

40.000 DFE

Folic acid

19.000 µg

Cholin

7.200 mg

Vitamin B12

0.010 µg

Vitamin A

52.000 RAE

Retinol

46.000 µg

α-caroten

0 µg

β-caroten

69.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

20.000 µg

Vitamin E

0.760 mg

Vitamin D

0 µg

Vitamin K

7.600 µg

MINERALS

IN

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Calcium

12.000 mg

Iron

0.480 mg

Magnesium

8.000 mg

Phosphorus

29.000 mg

Potassium

81.000 mg

Sodium

246.000 mg

Zinc

0.180 mg

Copper

0.040 mg

Manganese

0.140 mg

Selenium

1.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.072 g

Isoleucine

0.103 g

Leucine

0.173 g

Methionine

0.043 g

Valine

0.119 g

Phenylalanine

0.099 g

Tryptophan

0.028 g

Tyrosine

0.080 g

Cysteine

0.031 g

Serine

0.108 g

Threonine

0.078 g

Aspartic acid

0.136 g

Glutamic acid

0.518 g

Arginine

0.102 g

Histidine

0.050 g

Lysine

0.120 g

Glycine

0.059 g

Proline

0.196 g

Source of nutrient data: USDA

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