Pie cherry prepared from recipe
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
270 kcal2.80 g38.50 g12.20 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
270 kcal / 1130 kJ
Protein
2.80 g
Carbs
38.50 g
- Sugar
- Added sugar
- Fiber
Fat
12.20 g
- Saturated fats
2.985 g
- Monounsaturated fats
5.314 g
- Polyunsaturated fats
3.247 g
- Cholesterol
0 g
Water
45.80 ml
Caffeine
Salt
0.48 g
Ash

VITAMINS

Vitamin C
1.000 mg
Thiamin (B1)
0.148 mg
Riboflavin (B2)
0.125 mg
Niacin (B3)
1.276 mg
Pantothenic acid (B5)
0.123 mg
Vitamin B6
0.034 mg
Folate DFE
41.000 DFE
Folic acid
20.000 µg
Cholin
Vitamin B12
0 µg
Vitamin A
29.000 RAE
Retinol
9.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
10.000 mg
Iron
1.850 mg
Magnesium
9.000 mg
Phosphorus
30.000 mg
Potassium
77.000 mg
Sodium
191.000 mg
Zinc
0.200 mg
Copper
0.077 mg
Manganese
0.200 mg
Selenium
7.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.086 g
Isoleucine
0.088 g
Leucine
0.170 g
Methionine
0.043 g
Valine
0.104 g
Phenylalanine
0.124 g
Tryptophan
0.031 g
Tyrosine
0.075 g
Cysteine
0.050 g
Serine
0.128 g
Threonine
0.072 g
Aspartic acid
0.341 g
Glutamic acid
0.791 g
Arginine
0.100 g
Histidine
0.057 g
Lysine
0.067 g
Glycine
0.092 g
Proline
0.280 g
Source: USDA
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