Pie coconut cream prepared from mix no-bake type
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
276 kcal2.80 g28.50 g17.60 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
276 kcal / 1155 kJ
Protein
2.80 g
Carbs
28.50 g
- Sugar
- Added sugar
- Fiber
0.50 g
Fat
17.60 g
- Saturated fats
8.934 g
- Monounsaturated fats
6.554 g
- Polyunsaturated fats
1.217 g
- Cholesterol
23.000 g
Water
49.70 ml
Caffeine
Salt
0.82 g
Ash

VITAMINS

Vitamin C
0.600 mg
Thiamin (B1)
0.028 mg
Riboflavin (B2)
0.104 mg
Niacin (B3)
0.132 mg
Pantothenic acid (B5)
0.257 mg
Vitamin B6
0.045 mg
Folate DFE
23.000 DFE
Folic acid
11.000 µg
Cholin
Vitamin B12
0.210 µg
Vitamin A
95.000 RAE
Retinol
90.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
72.000 mg
Iron
0.400 mg
Magnesium
17.000 mg
Phosphorus
169.000 mg
Potassium
141.000 mg
Sodium
329.000 mg
Zinc
0.380 mg
Copper
0.080 mg
Manganese
0.190 mg
Selenium
5.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.097 g
Isoleucine
0.137 g
Leucine
0.236 g
Methionine
0.059 g
Valine
0.154 g
Phenylalanine
0.130 g
Tryptophan
0.037 g
Tyrosine
0.108 g
Cysteine
0.041 g
Serine
0.143 g
Threonine
0.110 g
Aspartic acid
0.184 g
Glutamic acid
0.690 g
Arginine
0.119 g
Histidine
0.067 g
Lysine
0.159 g
Glycine
0.076 g
Proline
0.268 g
Source: USDA
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