Pie coconut cream prepared from mix no-bake type
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
276cal2.8g28.5g17.6g
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NUTRITIONAL SUMMARY

FOR

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Energy
276 cal
Protein
2.8 g
Carbs
28.5 g
- Sugar
- Added sugar
- Fiber
0.5 g
Fat
17.6 g
- Saturated fats
8.934 g
- Monounsaturated fats
6.554 g
- Polyunsaturated fats
1.217 g
- Cholesterol
23 mg
Water
49.7 ml
Caffeine
Salt
0.82 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.6 mg
Thiamin (B1)
0.028 mg
Riboflavin (B2)
0.104 mg
Niacin (B3)
0.132 mg
Pantothenic acid (B5)
0.257 mg
Vitamin B6
0.045 mg
Folate DFE
23 DFE
Folic acid
11 µg
Cholin
Vitamin B12
0.21 µg
Vitamin A
95 RAE
Retinol
90 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
72 mg
Iron
0.4 mg
Magnesium
17 mg
Phosphorus
169 mg
Potassium
141 mg
Sodium
329 mg
Zinc
0.38 mg
Copper
0.08 mg
Manganese
0.19 mg
Selenium
5 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.097 g
Isoleucine
0.137 g
Leucine
0.236 g
Methionine
0.059 g
Valine
0.154 g
Phenylalanine
0.13 g
Tryptophan
0.037 g
Tyrosine
0.108 g
Cysteine
0.041 g
Serine
0.143 g
Threonine
0.11 g
Aspartic acid
0.184 g
Glutamic acid
0.69 g
Arginine
0.119 g
Histidine
0.067 g
Lysine
0.159 g
Glycine
0.076 g
Proline
0.268 g
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