Pie coconut cream prepared from mix no-bake type
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
276 kcal2.80 g28.50 g17.60 g
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NUTRITIONAL SUMMARY

FOR

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Energy
276 kcal / 1155 kJ
Protein
2.80 g
Carbs
28.50 g
- Sugar
- Added sugar
- Fiber
0.50 g
Fat
17.60 g
- Saturated fats
8.934 g
- Monounsaturated fats
6.554 g
- Polyunsaturated fats
1.217 g
- Cholesterol
23.000 g
Water
49.70 ml
Caffeine
Salt
0.82 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.600 mg
Thiamin (B1)
0.028 mg
Riboflavin (B2)
0.104 mg
Niacin (B3)
0.132 mg
Pantothenic acid (B5)
0.257 mg
Vitamin B6
0.045 mg
Folate DFE
23.000 DFE
Folic acid
11.000 µg
Cholin
Vitamin B12
0.210 µg
Vitamin A
95.000 RAE
Retinol
90.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
72.000 mg
Iron
0.400 mg
Magnesium
17.000 mg
Phosphorus
169.000 mg
Potassium
141.000 mg
Sodium
329.000 mg
Zinc
0.380 mg
Copper
0.080 mg
Manganese
0.190 mg
Selenium
5.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.097 g
Isoleucine
0.137 g
Leucine
0.236 g
Methionine
0.059 g
Valine
0.154 g
Phenylalanine
0.130 g
Tryptophan
0.037 g
Tyrosine
0.108 g
Cysteine
0.041 g
Serine
0.143 g
Threonine
0.110 g
Aspartic acid
0.184 g
Glutamic acid
0.690 g
Arginine
0.119 g
Histidine
0.067 g
Lysine
0.159 g
Glycine
0.076 g
Proline
0.268 g
Source of nutrient data: USDA
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