Pie coconut creme commercially prepared
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
298 kcal2.10 g37.30 g16.60 g
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NUTRITIONAL SUMMARY

FOR

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Energy
298 kcal / 1247 kJ
Protein
2.10 g
Carbs
37.30 g
- Sugar
18.52 g
- Added sugar
- Fiber
1.30 g
Fat
16.60 g
- Saturated fats
6.976 g
- Monounsaturated fats
7.260 g
- Polyunsaturated fats
1.544 g
- Cholesterol
0 g
Water
43.20 ml
Caffeine
0 mg
Salt
0.51 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.080 mg
Niacin (B3)
0.200 mg
Pantothenic acid (B5)
0.240 mg
Vitamin B6
0.068 mg
Folate DFE
8.000 DFE
Folic acid
2.000 µg
Cholin
22.100 mg
Vitamin B12
0.120 µg
Vitamin A
27.000 RAE
Retinol
27.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.150 mg
Vitamin D
0.200 µg
Vitamin K
5.300 µg

MINERALS

IN

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Calcium
29.000 mg
Iron
0.800 mg
Magnesium
20.000 mg
Phosphorus
85.000 mg
Potassium
65.000 mg
Sodium
204.000 mg
Zinc
0.470 mg
Copper
0.068 mg
Manganese
0.438 mg
Selenium
5.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.074 g
Isoleucine
0.103 g
Leucine
0.174 g
Methionine
0.043 g
Valine
0.120 g
Phenylalanine
0.098 g
Tryptophan
0.029 g
Tyrosine
0.081 g
Cysteine
0.030 g
Serine
0.107 g
Threonine
0.078 g
Aspartic acid
0.140 g
Glutamic acid
0.507 g
Arginine
0.108 g
Histidine
0.051 g
Lysine
0.119 g
Glycine
0.060 g
Proline
0.191 g
Source of nutrient data: USDA
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