Pie crust cookie-type prepared from recipe graham cracker chilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
484 kcal4.10 g63.90 g24.40 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
484 kcal / 2025 kJ
Protein
4.10 g
Carbs
63.90 g
- Sugar
37.57 g
- Added sugar
- Fiber
1.50 g
Fat
24.40 g
- Saturated fats
5.092 g
- Monounsaturated fats
11.142 g
- Polyunsaturated fats
6.769 g
- Cholesterol
0 g
Water
6.10 ml
Caffeine
0 mg
Salt
1.40 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.102 mg
Riboflavin (B2)
0.172 mg
Niacin (B3)
2.091 mg
Pantothenic acid (B5)
0.216 mg
Vitamin B6
0.035 mg
Folate DFE
53.000 DFE
Folic acid
27.000 µg
Cholin
15.400 mg
Vitamin B12
0.020 µg
Vitamin A
191.000 RAE
Retinol
179.000 µg
α-caroten
0 µg
β-caroten
143.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
31.000 µg
Vitamin E
2.280 mg
Vitamin D
Vitamin K
24.200 µg

MINERALS

Calcium
20.000 mg
Iron
2.120 mg
Magnesium
18.000 mg
Phosphorus
64.000 mg
Potassium
86.000 mg
Sodium
560.000 mg
Zinc
0.460 mg
Copper
0.122 mg
Manganese
0.453 mg
Selenium
5.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.135 g
Isoleucine
0.149 g
Leucine
0.287 g
Methionine
0.072 g
Valine
0.174 g
Phenylalanine
0.203 g
Tryptophan
0.054 g
Tyrosine
0.127 g
Cysteine
0.086 g
Serine
0.202 g
Threonine
0.117 g
Aspartic acid
0.189 g
Glutamic acid
1.335 g
Arginine
0.171 g
Histidine
0.092 g
Lysine
0.107 g
Glycine
0.148 g
Proline
0.460 g
Source: USDA
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