Pie crust cookie-type prepared from recipe graham cracker chilled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
484 kcal	4.10 g	63.90 g	24.40 g

NUTRITIONAL SUMMARY

FOR

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Energy

484 kcal / 2025 kJ

Protein

4.10 g

Carbs

63.90 g

- Sugar

37.57 g

- Added sugar

- Fiber

1.50 g

Fat

24.40 g

- Saturated fats

5.092 g

- Monounsaturated fats

11.142 g

- Polyunsaturated fats

6.769 g

- Cholesterol

0 g

Water

6.10 ml

Caffeine

0 mg

Salt

1.40 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.102 mg

Riboflavin (B2)

0.172 mg

Niacin (B3)

2.091 mg

Pantothenic acid (B5)

0.216 mg

Vitamin B6

0.035 mg

Folate DFE

53.000 DFE

Folic acid

27.000 µg

Cholin

15.400 mg

Vitamin B12

0.020 µg

Vitamin A

191.000 RAE

Retinol

179.000 µg

α-caroten

0 µg

β-caroten

143.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

31.000 µg

Vitamin E

2.280 mg

Vitamin D

Vitamin K

24.200 µg

MINERALS

IN

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Calcium

20.000 mg

Iron

2.120 mg

Magnesium

18.000 mg

Phosphorus

64.000 mg

Potassium

86.000 mg

Sodium

560.000 mg

Zinc

0.460 mg

Copper

0.122 mg

Manganese

0.453 mg

Selenium

5.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.135 g

Isoleucine

0.149 g

Leucine

0.287 g

Methionine

0.072 g

Valine

0.174 g

Phenylalanine

0.203 g

Tryptophan

0.054 g

Tyrosine

0.127 g

Cysteine

0.086 g

Serine

0.202 g

Threonine

0.117 g

Aspartic acid

0.189 g

Glutamic acid

1.335 g

Arginine

0.171 g

Histidine

0.092 g

Lysine

0.107 g

Glycine

0.148 g

Proline

0.460 g

Source of nutrient data: USDA

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