Pie crust deep dish frozen baked made with enriched flour
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
521 kcal6.10 g52.47 g31.84 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
521 kcal / 2180 kJ
Protein
6.10 g
Carbs
52.47 g
- Sugar
- Added sugar
- Fiber
2.30 g
Fat
31.84 g
- Saturated fats
8.862 g
- Monounsaturated fats
16.459 g
- Polyunsaturated fats
3.918 g
- Cholesterol
Water
8.26 ml
Caffeine
Salt
0.98 g
Ash

VITAMINS

Vitamin C
Thiamin (B1)
0.263 mg
Riboflavin (B2)
0.130 mg
Niacin (B3)
2.867 mg
Pantothenic acid (B5)
0.403 mg
Vitamin B6
0.040 mg
Folate DFE
144.000 DFE
Folic acid
72.000 µg
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
1.390 mg
Vitamin D
Vitamin K
16.700 µg

MINERALS

Calcium
23.000 mg
Iron
2.470 mg
Magnesium
17.000 mg
Phosphorus
77.000 mg
Potassium
103.000 mg
Sodium
393.000 mg
Zinc
0.520 mg
Copper
0.089 mg
Manganese
0.533 mg
Selenium
5.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.194 g
Isoleucine
0.223 g
Leucine
0.422 g
Methionine
0.093 g
Valine
0.280 g
Phenylalanine
0.276 g
Tryptophan
0.057 g
Tyrosine
0.123 g
Cysteine
0.129 g
Serine
0.305 g
Threonine
0.129 g
Aspartic acid
0.299 g
Glutamic acid
2.062 g
Arginine
0.226 g
Histidine
0.106 g
Lysine
0.112 g
Glycine
0.230 g
Proline
0.799 g
Source: USDA
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