Pie crust standard-type dry mix
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
518 kcal6.90 g52.10 g31.40 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
518 kcal / 2167 kJ
Protein
6.90 g
Carbs
52.10 g
- Sugar
- Added sugar
- Fiber
Fat
31.40 g
- Saturated fats
7.974 g
- Monounsaturated fats
17.887 g
- Polyunsaturated fats
3.968 g
- Cholesterol
0 g
Water
7.60 ml
Caffeine
Salt
1.88 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.392 mg
Riboflavin (B2)
0.213 mg
Niacin (B3)
2.727 mg
Pantothenic acid (B5)
0.268 mg
Vitamin B6
0.064 mg
Folate DFE
164.000 DFE
Folic acid
86.000 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
61.000 mg
Iron
2.220 mg
Magnesium
15.000 mg
Phosphorus
86.000 mg
Potassium
64.000 mg
Sodium
753.000 mg
Zinc
0.400 mg
Copper
0.075 mg
Manganese
0.315 mg
Selenium
22.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.210 g
Isoleucine
0.255 g
Leucine
0.476 g
Methionine
0.121 g
Valine
0.289 g
Phenylalanine
0.339 g
Tryptophan
0.080 g
Tyrosine
0.188 g
Cysteine
0.155 g
Serine
0.333 g
Threonine
0.184 g
Aspartic acid
0.278 g
Glutamic acid
2.412 g
Arginine
0.239 g
Histidine
0.146 g
Lysine
0.133 g
Glycine
0.236 g
Proline
0.809 g
Source: USDA
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