Pie crust standard-type frozen ready-to-bake enriched baked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
508 kcal6.50 g56.24 g28.59 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
508 kcal / 2125 kJ
Protein
6.50 g
Carbs
56.24 g
- Sugar
4.23 g
- Added sugar
- Fiber
3.30 g
Fat
28.59 g
- Saturated fats
9.277 g
- Monounsaturated fats
13.562 g
- Polyunsaturated fats
3.568 g
- Cholesterol
0 g
Water
7.18 ml
Caffeine
0 mg
Salt
1.17 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.300 mg
Riboflavin (B2)
0.155 mg
Niacin (B3)
3.450 mg
Pantothenic acid (B5)
0.455 mg
Vitamin B6
0.045 mg
Folate DFE
102.000 DFE
Folic acid
49.000 µg
Cholin
13.400 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
0.540 mg
Vitamin D
0 µg
Vitamin K
7.800 µg

MINERALS

Calcium
21.000 mg
Iron
2.800 mg
Magnesium
17.000 mg
Phosphorus
82.000 mg
Potassium
114.000 mg
Sodium
467.000 mg
Zinc
0.510 mg
Copper
0.097 mg
Manganese
Selenium
6.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.200 g
Isoleucine
0.230 g
Leucine
0.460 g
Methionine
0.105 g
Valine
0.290 g
Phenylalanine
0.294 g
Tryptophan
0.065 g
Tyrosine
0.145 g
Cysteine
0.134 g
Serine
0.329 g
Threonine
0.129 g
Aspartic acid
0.304 g
Glutamic acid
2.158 g
Arginine
0.235 g
Histidine
0.114 g
Lysine
0.141 g
Glycine
0.244 g
Proline
0.798 g
Source: USDA
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