Pie crust standard-type prepared from recipe unbaked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
469 kcal5.70 g42.30 g30.80 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
469 kcal / 1962 kJ
Protein
5.70 g
Carbs
42.30 g
- Sugar
0.15 g
- Added sugar
- Fiber
3.40 g
Fat
30.80 g
- Saturated fats
7.674 g
- Monounsaturated fats
13.500 g
- Polyunsaturated fats
8.119 g
- Cholesterol
0 g
Water
19.70 ml
Caffeine
0 mg
Salt
1.21 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.348 mg
Riboflavin (B2)
0.246 mg
Niacin (B3)
2.943 mg
Pantothenic acid (B5)
0.158 mg
Vitamin B6
0.022 mg
Folate DFE
114.000 DFE
Folic acid
61.000 µg
Cholin
5.800 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
9.000 µg
Vitamin E
0.280 mg
Vitamin D
0 µg
Vitamin K
13.200 µg

MINERALS

Calcium
9.000 mg
Iron
2.570 mg
Magnesium
12.000 mg
Phosphorus
60.000 mg
Potassium
59.000 mg
Sodium
482.000 mg
Zinc
0.390 mg
Copper
0.081 mg
Manganese
0.383 mg
Selenium
18.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.184 g
Isoleucine
0.198 g
Leucine
0.393 g
Methionine
0.101 g
Valine
0.230 g
Phenylalanine
0.288 g
Tryptophan
0.070 g
Tyrosine
0.173 g
Cysteine
0.121 g
Serine
0.286 g
Threonine
0.156 g
Aspartic acid
0.241 g
Glutamic acid
1.927 g
Arginine
0.231 g
Histidine
0.127 g
Lysine
0.126 g
Glycine
0.206 g
Proline
0.663 g
Source: USDA
0 comments