Pie crust standard-type prepared from recipe unbaked
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
469 kcal	5.70 g	42.30 g	30.80 g

NUTRITIONAL SUMMARY

FOR

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Energy

469 kcal / 1962 kJ

Protein

5.70 g

Carbs

42.30 g

- Sugar

0.15 g

- Added sugar

- Fiber

3.40 g

Fat

30.80 g

- Saturated fats

7.674 g

- Monounsaturated fats

13.500 g

- Polyunsaturated fats

8.119 g

- Cholesterol

0 g

Water

19.70 ml

Caffeine

0 mg

Salt

1.21 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.348 mg

Riboflavin (B2)

0.246 mg

Niacin (B3)

2.943 mg

Pantothenic acid (B5)

0.158 mg

Vitamin B6

0.022 mg

Folate DFE

114.000 DFE

Folic acid

61.000 µg

Cholin

5.800 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

9.000 µg

Vitamin E

0.280 mg

Vitamin D

0 µg

Vitamin K

13.200 µg

MINERALS

IN

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Calcium

9.000 mg

Iron

2.570 mg

Magnesium

12.000 mg

Phosphorus

60.000 mg

Potassium

59.000 mg

Sodium

482.000 mg

Zinc

0.390 mg

Copper

0.081 mg

Manganese

0.383 mg

Selenium

18.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.184 g

Isoleucine

0.198 g

Leucine

0.393 g

Methionine

0.101 g

Valine

0.230 g

Phenylalanine

0.288 g

Tryptophan

0.070 g

Tyrosine

0.173 g

Cysteine

0.121 g

Serine

0.286 g

Threonine

0.156 g

Aspartic acid

0.241 g

Glutamic acid

1.927 g

Arginine

0.231 g

Histidine

0.127 g

Lysine

0.126 g

Glycine

0.206 g

Proline

0.663 g

Source of nutrient data: USDA

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