Pie egg custard commercially prepared
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
210 kcal5.50 g20.80 g11.60 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
210 kcal / 879 kJ
Protein
5.50 g
Carbs
20.80 g
- Sugar
11.58 g
- Added sugar
- Fiber
1.60 g
Fat
11.60 g
- Saturated fats
2.349 g
- Monounsaturated fats
4.797 g
- Polyunsaturated fats
3.723 g
- Cholesterol
33.000 g
Water
60.90 ml
Caffeine
0 mg
Salt
0.69 g
Ash

VITAMINS

Vitamin C
0.600 mg
Thiamin (B1)
0.039 mg
Riboflavin (B2)
0.208 mg
Niacin (B3)
0.292 mg
Pantothenic acid (B5)
0.662 mg
Vitamin B6
0.048 mg
Folate DFE
20.000 DFE
Folic acid
0 µg
Cholin
38.000 mg
Vitamin B12
0.430 µg
Vitamin A
57.000 RAE
Retinol
57.000 µg
α-caroten
0 µg
β-caroten
9.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
50.000 µg
Vitamin E
0.940 mg
Vitamin D
0.800 µg
Vitamin K
3.200 µg

MINERALS

Calcium
80.000 mg
Iron
0.580 mg
Magnesium
11.000 mg
Phosphorus
112.000 mg
Potassium
106.000 mg
Sodium
275.000 mg
Zinc
0.520 mg
Copper
0.024 mg
Manganese
0.060 mg
Selenium
7.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.229 g
Isoleucine
0.281 g
Leucine
0.455 g
Methionine
0.138 g
Valine
0.315 g
Phenylalanine
0.269 g
Tryptophan
0.071 g
Tyrosine
0.214 g
Cysteine
0.099 g
Serine
0.334 g
Threonine
0.225 g
Aspartic acid
0.421 g
Glutamic acid
1.085 g
Arginine
0.251 g
Histidine
0.127 g
Lysine
0.348 g
Glycine
0.159 g
Proline
0.400 g
Source: USDA
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