Pie lemon meringue prepared from recipe
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
285 kcal3.80 g39.10 g12.90 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
285 kcal / 1192 kJ
Protein
3.80 g
Carbs
39.10 g
- Sugar
- Added sugar
- Fiber
Fat
12.90 g
- Saturated fats
3.185 g
- Monounsaturated fats
5.582 g
- Polyunsaturated fats
3.331 g
- Cholesterol
53.000 g
Water
43.30 ml
Caffeine
Salt
0.61 g
Ash

VITAMINS

Vitamin C
3.300 mg
Thiamin (B1)
0.118 mg
Riboflavin (B2)
0.159 mg
Niacin (B3)
0.944 mg
Pantothenic acid (B5)
0.214 mg
Vitamin B6
0.027 mg
Folate DFE
36.000 DFE
Folic acid
16.000 µg
Cholin
Vitamin B12
0.120 µg
Vitamin A
43.000 RAE
Retinol
41.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
12.000 mg
Iron
1.000 mg
Magnesium
6.000 mg
Phosphorus
42.000 mg
Potassium
65.000 mg
Sodium
242.000 mg
Zinc
0.280 mg
Copper
0.042 mg
Manganese
0.128 mg
Selenium
11.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.166 g
Isoleucine
0.169 g
Leucine
0.292 g
Methionine
0.092 g
Valine
0.192 g
Phenylalanine
0.194 g
Tryptophan
0.046 g
Tyrosine
0.135 g
Cysteine
0.083 g
Serine
0.236 g
Threonine
0.143 g
Aspartic acid
0.272 g
Glutamic acid
0.864 g
Arginine
0.191 g
Histidine
0.087 g
Lysine
0.181 g
Glycine
0.130 g
Proline
0.288 g
Source: USDA
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