Pie lemon meringue prepared from recipe
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
285 kcal	3.80 g	39.10 g	12.90 g

NUTRITIONAL SUMMARY

FOR

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Energy

285 kcal / 1192 kJ

Protein

3.80 g

Carbs

39.10 g

- Sugar

- Added sugar

- Fiber

Fat

12.90 g

- Saturated fats

3.185 g

- Monounsaturated fats

5.582 g

- Polyunsaturated fats

3.331 g

- Cholesterol

53.000 g

Water

43.30 ml

Caffeine

Salt

0.61 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

3.300 mg

Thiamin (B1)

0.118 mg

Riboflavin (B2)

0.159 mg

Niacin (B3)

0.944 mg

Pantothenic acid (B5)

0.214 mg

Vitamin B6

0.027 mg

Folate DFE

36.000 DFE

Folic acid

16.000 µg

Cholin

Vitamin B12

0.120 µg

Vitamin A

43.000 RAE

Retinol

41.000 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

12.000 mg

Iron

1.000 mg

Magnesium

6.000 mg

Phosphorus

42.000 mg

Potassium

65.000 mg

Sodium

242.000 mg

Zinc

0.280 mg

Copper

0.042 mg

Manganese

0.128 mg

Selenium

11.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.166 g

Isoleucine

0.169 g

Leucine

0.292 g

Methionine

0.092 g

Valine

0.192 g

Phenylalanine

0.194 g

Tryptophan

0.046 g

Tyrosine

0.135 g

Cysteine

0.083 g

Serine

0.236 g

Threonine

0.143 g

Aspartic acid

0.272 g

Glutamic acid

0.864 g

Arginine

0.191 g

Histidine

0.087 g

Lysine

0.181 g

Glycine

0.130 g

Proline

0.288 g

Source of nutrient data: USDA

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