Pie oatmeal
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 390 kcal | 5.08 g | 60.17 g | 15.65 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
390 kcal / 1632 kJ
Protein
5.08 g
Carbs
60.17 g
- Sugar
42.22 g
- Added sugar
- Fiber
1.40 g
Fat
15.65 g
- Saturated fats
3.627 g
- Monounsaturated fats
6.634 g
- Polyunsaturated fats
4.416 g
- Cholesterol
67.000 g
Water
18.09 ml
Caffeine
0 mg
Salt
0.60 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.160 mg
Riboflavin (B2)
0.163 mg
Niacin (B3)
0.905 mg
Pantothenic acid (B5)
Vitamin B6
0.044 mg
Folate DFE
39.000 DFE
Folic acid
16.000 µg
Cholin
48.400 mg
Vitamin B12
0.130 µg
Vitamin A
84.000 RAE
Retinol
80.000 µg
α-caroten
0 µg
β-caroten
41.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
108.000 µg
Vitamin E
1.310 mg
Vitamin D
0.500 µg
Vitamin K
10.600 µg
MINERALS
Calcium
23.000 mg
Iron
1.410 mg
Magnesium
19.000 mg
Phosphorus
90.000 mg
Potassium
76.000 mg
Sodium
241.000 mg
Zinc
0.860 mg
Copper
0.072 mg
Manganese
Selenium
13.700 µg
