Pie pecan commercially prepared
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 407 kcal | 4.50 g | 59.61 g | 16.69 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
407 kcal / 1703 kJ
Protein
4.50 g
Carbs
59.61 g
- Sugar
25.18 g
- Added sugar
- Fiber
2.10 g
Fat
16.69 g
- Saturated fats
2.654 g
- Monounsaturated fats
8.317 g
- Polyunsaturated fats
3.554 g
- Cholesterol
42.000 g
Water
18.25 ml
Caffeine
0 mg
Salt
0.69 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.204 mg
Riboflavin (B2)
0.078 mg
Niacin (B3)
1.310 mg
Pantothenic acid (B5)
0.391 mg
Vitamin B6
0.038 mg
Folate DFE
43.000 DFE
Folic acid
16.000 µg
Cholin
49.500 mg
Vitamin B12
0.120 µg
Vitamin A
51.000 RAE
Retinol
50.000 µg
α-caroten
0 µg
β-caroten
4.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
39.000 µg
Vitamin E
0.800 mg
Vitamin D
0.100 µg
Vitamin K
15.500 µg
MINERALS
Calcium
22.000 mg
Iron
0.930 mg
Magnesium
22.000 mg
Phosphorus
83.000 mg
Potassium
99.000 mg
Sodium
275.000 mg
Zinc
0.870 mg
Copper
0.184 mg
Manganese
0.710 mg
Selenium
7.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.195 g
Isoleucine
0.170 g
Leucine
0.310 g
Methionine
0.080 g
Valine
0.215 g
Phenylalanine
0.205 g
Tryptophan
0.050 g
Tyrosine
0.090 g
Cysteine
0.080 g
Serine
0.216 g
Threonine
0.146 g
Aspartic acid
0.340 g
Glutamic acid
0.953 g
Arginine
0.290 g
Histidine
0.105 g
Lysine
0.125 g
Glycine
0.175 g
Proline
0.254 g
Source: USDA
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