Pie pecan prepared from recipe
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
412 kcal	4.90 g	52.20 g	22.20 g

NUTRITIONAL SUMMARY

FOR

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Energy

412 kcal / 1724 kJ

Protein

4.90 g

Carbs

52.20 g

- Sugar

- Added sugar

- Fiber

Fat

22.20 g

- Saturated fats

3.989 g

- Monounsaturated fats

11.181 g

- Polyunsaturated fats

5.710 g

- Cholesterol

87.000 g

Water

19.50 ml

Caffeine

Salt

0.66 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.200 mg

Thiamin (B1)

0.188 mg

Riboflavin (B2)

0.180 mg

Niacin (B3)

0.847 mg

Pantothenic acid (B5)

0.479 mg

Vitamin B6

0.060 mg

Folate DFE

34.000 DFE

Folic acid

12.000 µg

Cholin

Vitamin B12

0.170 µg

Vitamin A

82.000 RAE

Retinol

77.000 µg

α-caroten

β-caroten

60.000 µg

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

32.000 mg

Iron

1.480 mg

Magnesium

26.000 mg

Phosphorus

94.000 mg

Potassium

133.000 mg

Sodium

262.000 mg

Zinc

1.020 mg

Copper

0.211 mg

Manganese

0.712 mg

Selenium

12.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.223 g

Isoleucine

0.223 g

Leucine

0.372 g

Methionine

0.125 g

Valine

0.255 g

Phenylalanine

0.250 g

Tryptophan

0.069 g

Tyrosine

0.178 g

Cysteine

0.111 g

Serine

0.301 g

Threonine

0.189 g

Aspartic acid

0.392 g

Glutamic acid

0.972 g

Arginine

0.325 g

Histidine

0.116 g

Lysine

0.248 g

Glycine

0.176 g

Proline

0.305 g

Source of nutrient data: USDA

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