Pie pecan prepared from recipe
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
412 kcal4.90 g52.20 g22.20 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
412 kcal / 1724 kJ
Protein
4.90 g
Carbs
52.20 g
- Sugar
- Added sugar
- Fiber
Fat
22.20 g
- Saturated fats
3.989 g
- Monounsaturated fats
11.181 g
- Polyunsaturated fats
5.710 g
- Cholesterol
87.000 g
Water
19.50 ml
Caffeine
Salt
0.66 g
Ash

VITAMINS

Vitamin C
0.200 mg
Thiamin (B1)
0.188 mg
Riboflavin (B2)
0.180 mg
Niacin (B3)
0.847 mg
Pantothenic acid (B5)
0.479 mg
Vitamin B6
0.060 mg
Folate DFE
34.000 DFE
Folic acid
12.000 µg
Cholin
Vitamin B12
0.170 µg
Vitamin A
82.000 RAE
Retinol
77.000 µg
α-caroten
β-caroten
60.000 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
32.000 mg
Iron
1.480 mg
Magnesium
26.000 mg
Phosphorus
94.000 mg
Potassium
133.000 mg
Sodium
262.000 mg
Zinc
1.020 mg
Copper
0.211 mg
Manganese
0.712 mg
Selenium
12.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.223 g
Isoleucine
0.223 g
Leucine
0.372 g
Methionine
0.125 g
Valine
0.255 g
Phenylalanine
0.250 g
Tryptophan
0.069 g
Tyrosine
0.178 g
Cysteine
0.111 g
Serine
0.301 g
Threonine
0.189 g
Aspartic acid
0.392 g
Glutamic acid
0.972 g
Arginine
0.325 g
Histidine
0.116 g
Lysine
0.248 g
Glycine
0.176 g
Proline
0.305 g
Source: USDA
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