Pie pumpkin commercially prepared
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 243 kcal | 3.90 g | 34.83 g | 9.75 g |
NUTRITIONAL SUMMARY
FOR
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Energy
243 kcal / 1017 kJ
Protein
3.90 g
Carbs
34.83 g
- Sugar
18.88 g
- Added sugar
- Fiber
1.80 g
Fat
9.75 g
- Saturated fats
1.988 g
- Monounsaturated fats
4.600 g
- Polyunsaturated fats
1.770 g
- Cholesterol
26.000 g
Water
50.39 ml
Caffeine
0 mg
Salt
0.60 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.177 mg
Riboflavin (B2)
0.124 mg
Niacin (B3)
1.107 mg
Pantothenic acid (B5)
0.452 mg
Vitamin B6
0.063 mg
Folate DFE
37.000 DFE
Folic acid
16.000 µg
Cholin
37.500 mg
Vitamin B12
0.350 µg
Vitamin A
448.000 RAE
Retinol
334.000 µg
α-caroten
686.000 µg
β-caroten
1023.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
20.000 µg
Vitamin E
0.760 mg
Vitamin D
0.100 µg
Vitamin K
13.200 µg
MINERALS
IN
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Calcium
64.000 mg
Iron
0.900 mg
Magnesium
14.000 mg
Phosphorus
81.000 mg
Potassium
167.000 mg
Sodium
239.000 mg
Zinc
0.390 mg
Copper
0.148 mg
Manganese
0.227 mg
Selenium
5.400 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.150 g
Isoleucine
0.158 g
Leucine
0.297 g
Methionine
0.249 g
Valine
0.211 g
Phenylalanine
0.175 g
Tryptophan
0.048 g
Tyrosine
0.118 g
Cysteine
0.062 g
Serine
0.220 g
Threonine
0.154 g
Aspartic acid
0.299 g
Glutamic acid
0.844 g
Arginine
0.154 g
Histidine
0.088 g
Lysine
0.192 g
Glycine
0.115 g
Proline
0.286 g
Source: USDA
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