Pie vanilla cream prepared from recipe
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
278 kcal	4.80 g	32.60 g	14.40 g

NUTRITIONAL SUMMARY

FOR

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Energy

278 kcal / 1163 kJ

Protein

4.80 g

Carbs

32.60 g

- Sugar

12.68 g

- Added sugar

- Fiber

0.60 g

Fat

14.40 g

- Saturated fats

4.030 g

- Monounsaturated fats

6.043 g

- Polyunsaturated fats

3.438 g

- Cholesterol

62.000 g

Water

47.00 ml

Caffeine

0 mg

Salt

0.65 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.500 mg

Thiamin (B1)

0.139 mg

Riboflavin (B2)

0.216 mg

Niacin (B3)

0.984 mg

Pantothenic acid (B5)

0.415 mg

Vitamin B6

0.049 mg

Folate DFE

37.000 DFE

Folic acid

15.000 µg

Cholin

32.800 mg

Vitamin B12

0.300 µg

Vitamin A

83.000 RAE

Retinol

81.000 µg

α-caroten

2.000 µg

β-caroten

22.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

52.000 µg

Vitamin E

0.450 mg

Vitamin D

1.200 µg

Vitamin K

6.700 µg

MINERALS

IN

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Calcium

90.000 mg

Iron

1.020 mg

Magnesium

13.000 mg

Phosphorus

104.000 mg

Potassium

126.000 mg

Sodium

260.000 mg

Zinc

0.530 mg

Copper

0.039 mg

Manganese

0.128 mg

Selenium

9.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.169 g

Isoleucine

0.228 g

Leucine

0.397 g

Methionine

0.103 g

Valine

0.255 g

Phenylalanine

0.224 g

Tryptophan

0.060 g

Tyrosine

0.189 g

Cysteine

0.071 g

Serine

0.269 g

Threonine

0.184 g

Aspartic acid

0.309 g

Glutamic acid

1.143 g

Arginine

0.203 g

Histidine

0.117 g

Lysine

0.266 g

Glycine

0.133 g

Proline

0.444 g

Source of nutrient data: USDA

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