Pie vanilla cream prepared from recipe
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
278 kcal4.80 g32.60 g14.40 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
278 kcal / 1163 kJ
Protein
4.80 g
Carbs
32.60 g
- Sugar
12.68 g
- Added sugar
- Fiber
0.60 g
Fat
14.40 g
- Saturated fats
4.030 g
- Monounsaturated fats
6.043 g
- Polyunsaturated fats
3.438 g
- Cholesterol
62.000 g
Water
47.00 ml
Caffeine
0 mg
Salt
0.65 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.139 mg
Riboflavin (B2)
0.216 mg
Niacin (B3)
0.984 mg
Pantothenic acid (B5)
0.415 mg
Vitamin B6
0.049 mg
Folate DFE
37.000 DFE
Folic acid
15.000 µg
Cholin
32.800 mg
Vitamin B12
0.300 µg
Vitamin A
83.000 RAE
Retinol
81.000 µg
α-caroten
2.000 µg
β-caroten
22.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
52.000 µg
Vitamin E
0.450 mg
Vitamin D
1.200 µg
Vitamin K
6.700 µg

MINERALS

Calcium
90.000 mg
Iron
1.020 mg
Magnesium
13.000 mg
Phosphorus
104.000 mg
Potassium
126.000 mg
Sodium
260.000 mg
Zinc
0.530 mg
Copper
0.039 mg
Manganese
0.128 mg
Selenium
9.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.169 g
Isoleucine
0.228 g
Leucine
0.397 g
Methionine
0.103 g
Valine
0.255 g
Phenylalanine
0.224 g
Tryptophan
0.060 g
Tyrosine
0.189 g
Cysteine
0.071 g
Serine
0.269 g
Threonine
0.184 g
Aspartic acid
0.309 g
Glutamic acid
1.143 g
Arginine
0.203 g
Histidine
0.117 g
Lysine
0.266 g
Glycine
0.133 g
Proline
0.444 g
Source: USDA
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