Pigeon peas cooked from fresh fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
110 kcal5.92 g19.36 g1.35 g
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NUTRITIONAL SUMMARY

FOR

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Energy
110 kcal / 460 kJ
Protein
5.92 g
Carbs
19.36 g
- Sugar
2.46 g
- Added sugar
- Fiber
4.20 g
Fat
1.35 g
- Saturated fats
0.363 g
- Monounsaturated fats
0.013 g
- Polyunsaturated fats
0.893 g
- Cholesterol
0 g
Water
71.33 ml
Caffeine
0 mg
Salt
0.64 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
27.900 mg
Thiamin (B1)
0.348 mg
Riboflavin (B2)
0.165 mg
Niacin (B3)
2.139 mg
Pantothenic acid (B5)
Vitamin B6
0.053 mg
Folate DFE
99.000 DFE
Folic acid
0 µg
Cholin
37.700 mg
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
30.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
140.000 µg
Vitamin E
0.320 mg
Vitamin D
0 µg
Vitamin K
19.700 µg

MINERALS

IN

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Calcium
41.000 mg
Iron
1.560 mg
Magnesium
40.000 mg
Phosphorus
117.000 mg
Potassium
453.000 mg
Sodium
257.000 mg
Zinc
0.820 mg
Copper
0.105 mg
Manganese
Selenium
1.200 µg
Source of nutrient data: USDA
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