Pigeon peas cooked from fresh fat not added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 110cal | 5.92g | 19.36g | 1.35g |
NUTRITIONAL SUMMARY
FOR
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Energy
110 cal
Protein
5.92 g
Carbs
19.36 g
- Sugar
2.46 g
- Added sugar
- Fiber
4.2 g
Fat
1.35 g
- Saturated fats
0.363 g
- Monounsaturated fats
0.013 g
- Polyunsaturated fats
0.893 g
- Cholesterol
0 mg
Water
71.33 ml
Caffeine
0 mg
Salt
0.64 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
27.9 mg
Thiamin (B1)
0.348 mg
Riboflavin (B2)
0.165 mg
Niacin (B3)
2.139 mg
Pantothenic acid (B5)
Vitamin B6
0.053 mg
Folate DFE
99 DFE
Folic acid
0 µg
Cholin
37.7 mg
Vitamin B12
0 µg
Vitamin A
2 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
30 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
140 µg
Vitamin E
0.32 mg
Vitamin D
0 µg
Vitamin K
19.7 µg
MINERALS
IN
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Calcium
41 mg
Iron
1.56 mg
Magnesium
40 mg
Phosphorus
117 mg
Potassium
453 mg
Sodium
257 mg
Zinc
0.82 mg
Copper
0.105 mg
Manganese
Selenium
1.2 µg
Source of data:
Native 2000KCAL database
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