Pigeon peas cooked from fresh NS as to fat added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 126cal | 5.76g | 18.8g | 3.47g |
NUTRITIONAL SUMMARY
FOR
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Energy
126 cal
Protein
5.76 g
Carbs
18.8 g
- Sugar
2.39 g
- Added sugar
- Fiber
4 g
Fat
3.47 g
- Saturated fats
1.414 g
- Monounsaturated fats
0.619 g
- Polyunsaturated fats
1.236 g
- Cholesterol
4 mg
Water
69.94 ml
Caffeine
0 mg
Salt
0.67 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
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| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
27.1 mg
Thiamin (B1)
0.338 mg
Riboflavin (B2)
0.161 mg
Niacin (B3)
2.076 mg
Pantothenic acid (B5)
Vitamin B6
0.096 mg
Folate DFE
96 DFE
Folic acid
0 µg
Cholin
37 mg
Vitamin B12
0 µg
Vitamin A
24 RAE
Retinol
21 µg
α-caroten
0 µg
β-caroten
39 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
136 µg
Vitamin E
0.6 mg
Vitamin D
0 µg
Vitamin K
20.4 µg
MINERALS
IN
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Calcium
40 mg
Iron
1.52 mg
Magnesium
39 mg
Phosphorus
114 mg
Potassium
440 mg
Sodium
269 mg
Zinc
0.79 mg
Copper
0.101 mg
Manganese
Selenium
1.2 µg
Source of data:
Native 2000KCAL database
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