Pigeon peas cooked NS as to form NS as to fat added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
126 kcal5.76 g18.80 g3.47 g
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NUTRITIONAL SUMMARY

FOR

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Energy
126 kcal / 527 kJ
Protein
5.76 g
Carbs
18.80 g
- Sugar
2.39 g
- Added sugar
- Fiber
4.00 g
Fat
3.47 g
- Saturated fats
1.414 g
- Monounsaturated fats
0.619 g
- Polyunsaturated fats
1.236 g
- Cholesterol
4.000 g
Water
69.94 ml
Caffeine
0 mg
Salt
0.67 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
27.100 mg
Thiamin (B1)
0.338 mg
Riboflavin (B2)
0.161 mg
Niacin (B3)
2.076 mg
Pantothenic acid (B5)
Vitamin B6
0.096 mg
Folate DFE
96.000 DFE
Folic acid
0 µg
Cholin
37.000 mg
Vitamin B12
0 µg
Vitamin A
24.000 RAE
Retinol
21.000 µg
α-caroten
0 µg
β-caroten
39.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
136.000 µg
Vitamin E
0.600 mg
Vitamin D
0 µg
Vitamin K
20.400 µg

MINERALS

IN

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Calcium
40.000 mg
Iron
1.520 mg
Magnesium
39.000 mg
Phosphorus
114.000 mg
Potassium
440.000 mg
Sodium
269.000 mg
Zinc
0.790 mg
Copper
0.101 mg
Manganese
Selenium
1.200 µg
Source of nutrient data: USDA
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