Pigeon peas (red gram) mature seeds cooked boiled with salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 121 kcal | 6.76 g | 23.25 g | 0.38 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
121 kcal / 506 kJ
Protein
6.76 g
Carbs
23.25 g
- Sugar
- Added sugar
- Fiber
6.70 g
Fat
0.38 g
- Saturated fats
0.083 g
- Monounsaturated fats
0.003 g
- Polyunsaturated fats
0.205 g
- Cholesterol
0 g
Water
68.55 ml
Caffeine
Salt
0.60 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.146 mg
Riboflavin (B2)
0.059 mg
Niacin (B3)
0.781 mg
Pantothenic acid (B5)
0.319 mg
Vitamin B6
0.050 mg
Folate DFE
111.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
43.000 mg
Iron
1.110 mg
Magnesium
46.000 mg
Phosphorus
119.000 mg
Potassium
384.000 mg
Sodium
241.000 mg
Zinc
0.900 mg
Copper
0.269 mg
Manganese
0.501 mg
Selenium
2.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.303 g
Isoleucine
0.245 g
Leucine
0.483 g
Methionine
0.076 g
Valine
0.292 g
Phenylalanine
0.579 g
Tryptophan
0.066 g
Tyrosine
0.168 g
Cysteine
0.078 g
Serine
0.320 g
Threonine
0.239 g
Aspartic acid
0.669 g
Glutamic acid
1.568 g
Arginine
0.405 g
Histidine
0.241 g
Lysine
0.474 g
Glycine
0.250 g
Proline
0.298 g
Source: USDA
0 comments
