Pigeon peas (red gram) mature seeds cooked boiled without salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
121 kcal6.76 g23.25 g0.38 g
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NUTRITIONAL SUMMARY

FOR

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Energy
121 kcal / 506 kJ
Protein
6.76 g
Carbs
23.25 g
- Sugar
- Added sugar
- Fiber
6.70 g
Fat
0.38 g
- Saturated fats
0.083 g
- Monounsaturated fats
0.003 g
- Polyunsaturated fats
0.205 g
- Cholesterol
0 g
Water
68.55 ml
Caffeine
Salt
0.01 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.146 mg
Riboflavin (B2)
0.059 mg
Niacin (B3)
0.781 mg
Pantothenic acid (B5)
0.319 mg
Vitamin B6
0.050 mg
Folate DFE
111.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
43.000 mg
Iron
1.110 mg
Magnesium
46.000 mg
Phosphorus
119.000 mg
Potassium
384.000 mg
Sodium
5.000 mg
Zinc
0.900 mg
Copper
0.269 mg
Manganese
0.501 mg
Selenium
2.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.303 g
Isoleucine
0.245 g
Leucine
0.483 g
Methionine
0.076 g
Valine
0.292 g
Phenylalanine
0.579 g
Tryptophan
0.066 g
Tyrosine
0.168 g
Cysteine
0.078 g
Serine
0.320 g
Threonine
0.239 g
Aspartic acid
0.669 g
Glutamic acid
1.568 g
Arginine
0.405 g
Histidine
0.241 g
Lysine
0.474 g
Glycine
0.250 g
Proline
0.298 g
Source of nutrient data: USDA
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