Pigeonpeas immature seeds cooked boiled drained without salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 111 kcal | 5.96 g | 19.49 g | 1.36 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
111 kcal / 464 kJ
Protein
5.96 g
Carbs
19.49 g
- Sugar
2.48 g
- Added sugar
- Fiber
4.20 g
Fat
1.36 g
- Saturated fats
0.365 g
- Monounsaturated fats
0.013 g
- Polyunsaturated fats
0.899 g
- Cholesterol
0 g
Water
71.80 ml
Caffeine
0 mg
Salt
0.01 g
Ash
VITAMINS
Vitamin C
28.100 mg
Thiamin (B1)
0.350 mg
Riboflavin (B2)
0.166 mg
Niacin (B3)
2.153 mg
Pantothenic acid (B5)
0.630 mg
Vitamin B6
0.053 mg
Folate DFE
100.000 DFE
Folic acid
0 µg
Cholin
37.900 mg
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
30.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
141.000 µg
Vitamin E
0.320 mg
Vitamin D
0 µg
Vitamin K
19.800 µg
MINERALS
Calcium
41.000 mg
Iron
1.570 mg
Magnesium
40.000 mg
Phosphorus
118.000 mg
Potassium
456.000 mg
Sodium
5.000 mg
Zinc
0.820 mg
Copper
0.105 mg
Manganese
0.451 mg
Selenium
1.200 µg
