Pigeonpeas immature seeds cooked boiled drained without salt
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 111cal | 5.96g | 19.49g | 1.36g |
NUTRITIONAL SUMMARY
FOR
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Energy
111 cal
Protein
5.96 g
Carbs
19.49 g
- Sugar
2.48 g
- Added sugar
- Fiber
4.2 g
Fat
1.36 g
- Saturated fats
0.365 g
- Monounsaturated fats
0.013 g
- Polyunsaturated fats
0.899 g
- Cholesterol
0 mg
Water
71.8 ml
Caffeine
0 mg
Salt
0.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
28.1 mg
Thiamin (B1)
0.35 mg
Riboflavin (B2)
0.166 mg
Niacin (B3)
2.153 mg
Pantothenic acid (B5)
0.63 mg
Vitamin B6
0.053 mg
Folate DFE
100 DFE
Folic acid
0 µg
Cholin
37.9 mg
Vitamin B12
0 µg
Vitamin A
2 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
30 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
141 µg
Vitamin E
0.32 mg
Vitamin D
0 µg
Vitamin K
19.8 µg
MINERALS
IN
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Calcium
41 mg
Iron
1.57 mg
Magnesium
40 mg
Phosphorus
118 mg
Potassium
456 mg
Sodium
5 mg
Zinc
0.82 mg
Copper
0.105 mg
Manganese
0.451 mg
Selenium
1.2 µg
Source of data:
Native 2000KCAL database
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