Pigeonpeas immature seeds cooked boiled drained without salt
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
111cal5.96g19.49g1.36g
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NUTRITIONAL SUMMARY

FOR

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Energy
111 cal
Protein
5.96 g
Carbs
19.49 g
- Sugar
2.48 g
- Added sugar
- Fiber
4.2 g
Fat
1.36 g
- Saturated fats
0.365 g
- Monounsaturated fats
0.013 g
- Polyunsaturated fats
0.899 g
- Cholesterol
0 mg
Water
71.8 ml
Caffeine
0 mg
Salt
0.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
28.1 mg
Thiamin (B1)
0.35 mg
Riboflavin (B2)
0.166 mg
Niacin (B3)
2.153 mg
Pantothenic acid (B5)
0.63 mg
Vitamin B6
0.053 mg
Folate DFE
100 DFE
Folic acid
0 µg
Cholin
37.9 mg
Vitamin B12
0 µg
Vitamin A
2 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
30 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
141 µg
Vitamin E
0.32 mg
Vitamin D
0 µg
Vitamin K
19.8 µg

MINERALS

IN

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Calcium
41 mg
Iron
1.57 mg
Magnesium
40 mg
Phosphorus
118 mg
Potassium
456 mg
Sodium
5 mg
Zinc
0.82 mg
Copper
0.105 mg
Manganese
0.451 mg
Selenium
1.2 µg
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