Pigeonpeas immature seeds cooked boiled drained without salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
111 kcal5.96 g19.49 g1.36 g
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NUTRITIONAL SUMMARY

FOR

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Energy
111 kcal / 464 kJ
Protein
5.96 g
Carbs
19.49 g
- Sugar
2.48 g
- Added sugar
- Fiber
4.20 g
Fat
1.36 g
- Saturated fats
0.365 g
- Monounsaturated fats
0.013 g
- Polyunsaturated fats
0.899 g
- Cholesterol
0 g
Water
71.80 ml
Caffeine
0 mg
Salt
0.01 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
28.100 mg
Thiamin (B1)
0.350 mg
Riboflavin (B2)
0.166 mg
Niacin (B3)
2.153 mg
Pantothenic acid (B5)
0.630 mg
Vitamin B6
0.053 mg
Folate DFE
100.000 DFE
Folic acid
0 µg
Cholin
37.900 mg
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
30.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
141.000 µg
Vitamin E
0.320 mg
Vitamin D
0 µg
Vitamin K
19.800 µg

MINERALS

IN

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Calcium
41.000 mg
Iron
1.570 mg
Magnesium
40.000 mg
Phosphorus
118.000 mg
Potassium
456.000 mg
Sodium
5.000 mg
Zinc
0.820 mg
Copper
0.105 mg
Manganese
0.451 mg
Selenium
1.200 µg
Source of nutrient data: USDA
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