Pike baked or broiled fat added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
140 kcal23.56 g0.10 g4.52 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
140 kcal / 586 kJ
Protein
23.56 g
Carbs
0.10 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
4.52 g
- Saturated fats
0.647 g
- Monounsaturated fats
1.731 g
- Polyunsaturated fats
1.761 g
- Cholesterol
48.000 g
Water
69.62 ml
Caffeine
0 mg
Salt
0.90 g
Ash

VITAMINS

Vitamin C
4.200 mg
Thiamin (B1)
0.064 mg
Riboflavin (B2)
0.073 mg
Niacin (B3)
2.674 mg
Pantothenic acid (B5)
Vitamin B6
0.129 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
79.600 mg
Vitamin B12
2.200 µg
Vitamin A
23.000 RAE
Retinol
23.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.680 mg
Vitamin D
3.100 µg
Vitamin K
4.500 µg

MINERALS

Calcium
70.000 mg
Iron
0.680 mg
Magnesium
38.000 mg
Phosphorus
269.000 mg
Potassium
318.000 mg
Sodium
361.000 mg
Zinc
0.820 mg
Copper
0.063 mg
Manganese
Selenium
15.400 µg
Source: USDA
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