Pike baked or broiled fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 111 kcal | 24.26 g | 0.10 g | 0.87 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
111 kcal / 464 kJ
Protein
24.26 g
Carbs
0.10 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
0.87 g
- Saturated fats
0.149 g
- Monounsaturated fats
0.198 g
- Polyunsaturated fats
0.255 g
- Cholesterol
49.000 g
Water
72.51 ml
Caffeine
0 mg
Salt
0.93 g
Ash
VITAMINS
Vitamin C
4.400 mg
Thiamin (B1)
0.066 mg
Riboflavin (B2)
0.076 mg
Niacin (B3)
2.753 mg
Pantothenic acid (B5)
Vitamin B6
0.133 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
81.900 mg
Vitamin B12
2.270 µg
Vitamin A
24.000 RAE
Retinol
24.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.250 mg
Vitamin D
3.100 µg
Vitamin K
0.100 µg
MINERALS
Calcium
72.000 mg
Iron
0.700 mg
Magnesium
39.000 mg
Phosphorus
277.000 mg
Potassium
328.000 mg
Sodium
372.000 mg
Zinc
0.840 mg
Copper
0.065 mg
Manganese
Selenium
15.900 µg
