Pike coated baked or broiled fat added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
199 kcal20.28 g12.52 g6.99 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
199 kcal / 833 kJ
Protein
20.28 g
Carbs
12.52 g
- Sugar
1.12 g
- Added sugar
- Fiber
0.60 g
Fat
6.99 g
- Saturated fats
1.135 g
- Monounsaturated fats
2.648 g
- Polyunsaturated fats
2.701 g
- Cholesterol
37.000 g
Water
58.20 ml
Caffeine
0 mg
Salt
0.84 g
Ash

VITAMINS

Vitamin C
2.800 mg
Thiamin (B1)
0.164 mg
Riboflavin (B2)
0.143 mg
Niacin (B3)
2.951 mg
Pantothenic acid (B5)
Vitamin B6
0.113 mg
Folate DFE
39.000 DFE
Folic acid
13.000 µg
Cholin
64.100 mg
Vitamin B12
1.740 µg
Vitamin A
24.000 RAE
Retinol
24.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.860 mg
Vitamin D
2.500 µg
Vitamin K
7.300 µg

MINERALS

Calcium
83.000 mg
Iron
1.290 mg
Magnesium
35.000 mg
Phosphorus
238.000 mg
Potassium
284.000 mg
Sodium
336.000 mg
Zinc
0.850 mg
Copper
0.082 mg
Manganese
Selenium
16.900 µg
Source: USDA
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