Pike coated fried
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
219 kcal	19.44 g	9.85 g	10.92 g

NUTRITIONAL SUMMARY

FOR

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Energy

219 kcal / 916 kJ

Protein

19.44 g

Carbs

9.85 g

- Sugar

0.88 g

- Added sugar

- Fiber

0.60 g

Fat

10.92 g

- Saturated fats

1.750 g

- Monounsaturated fats

4.266 g

- Polyunsaturated fats

4.221 g

- Cholesterol

68.000 g

Water

57.77 ml

Caffeine

0 mg

Salt

0.91 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

2.600 mg

Thiamin (B1)

0.144 mg

Riboflavin (B2)

0.141 mg

Niacin (B3)

2.780 mg

Pantothenic acid (B5)

Vitamin B6

0.120 mg

Folate DFE

29.000 DFE

Folic acid

7.000 µg

Cholin

80.900 mg

Vitamin B12

1.660 µg

Vitamin A

30.000 RAE

Retinol

30.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

48.000 µg

Vitamin E

1.300 mg

Vitamin D

2.300 µg

Vitamin K

11.400 µg

MINERALS

IN

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Calcium

79.000 mg

Iron

1.310 mg

Magnesium

34.000 mg

Phosphorus

229.000 mg

Potassium

261.000 mg

Sodium

365.000 mg

Zinc

0.890 mg

Copper

0.086 mg

Manganese

Selenium

17.100 µg

Source of nutrient data: USDA

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