Pike coated fried
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
219 kcal19.44 g9.85 g10.92 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
219 kcal / 916 kJ
Protein
19.44 g
Carbs
9.85 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.60 g
Fat
10.92 g
- Saturated fats
1.750 g
- Monounsaturated fats
4.266 g
- Polyunsaturated fats
4.221 g
- Cholesterol
68.000 g
Water
57.77 ml
Caffeine
0 mg
Salt
0.91 g
Ash

VITAMINS

Vitamin C
2.600 mg
Thiamin (B1)
0.144 mg
Riboflavin (B2)
0.141 mg
Niacin (B3)
2.780 mg
Pantothenic acid (B5)
Vitamin B6
0.120 mg
Folate DFE
29.000 DFE
Folic acid
7.000 µg
Cholin
80.900 mg
Vitamin B12
1.660 µg
Vitamin A
30.000 RAE
Retinol
30.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
1.300 mg
Vitamin D
2.300 µg
Vitamin K
11.400 µg

MINERALS

Calcium
79.000 mg
Iron
1.310 mg
Magnesium
34.000 mg
Phosphorus
229.000 mg
Potassium
261.000 mg
Sodium
365.000 mg
Zinc
0.890 mg
Copper
0.086 mg
Manganese
Selenium
17.100 µg
Source: USDA
0 comments