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   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
236 kcal19.15 g13.87 g11.13 g
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NUTRITIONAL SUMMARY

FOR

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Energy
236 kcal / 987 kJ
Protein
19.15 g
Carbs
13.87 g
- Sugar
1.22 g
- Added sugar
- Fiber
0.9 g
Fat
11.13 g
- Saturated fats
1.795 g
- Monounsaturated fats
4.297 g
- Polyunsaturated fats
4.316 g
- Cholesterol
64 g
Water
53.77 ml
Caffeine
0 mg
Salt
0.98 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.4 mg
Thiamin (B1)
0.181 mg
Riboflavin (B2)
0.156 mg
Niacin (B3)
2.998 mg
Pantothenic acid (B5)
Vitamin B6
0.12 mg
Folate DFE
34 DFE
Folic acid
10 µg
Cholin
77 mg
Vitamin B12
1.58 µg
Vitamin A
29 RAE
Retinol
29.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
45.000 µg
Vitamin E
1.29 mg
Vitamin D
2.2 µg
Vitamin K
11.7 µg

MINERALS

IN

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Calcium
86 mg
Iron
1.54 mg
Magnesium
34 mg
Phosphorus
226 mg
Potassium
259 mg
Sodium
390 mg
Zinc
0.93 mg
Copper
0.097 mg
Manganese
Selenium
17.7 µg
Source of nutrient data: USDA
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