Pike steamed or poached
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
111 kcal24.22 g0 g0.87 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
111 kcal / 464 kJ
Protein
24.22 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
0.87 g
- Saturated fats
0.148 g
- Monounsaturated fats
0.197 g
- Polyunsaturated fats
0.254 g
- Cholesterol
49.000 g
Water
72.66 ml
Caffeine
0 mg
Salt
0.92 g
Ash

VITAMINS

Vitamin C
3.600 mg
Thiamin (B1)
0.058 mg
Riboflavin (B2)
0.071 mg
Niacin (B3)
2.458 mg
Pantothenic acid (B5)
Vitamin B6
0.118 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
81.700 mg
Vitamin B12
2.140 µg
Vitamin A
22.000 RAE
Retinol
22.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.250 mg
Vitamin D
3.100 µg
Vitamin K
0.100 µg

MINERALS

Calcium
72.000 mg
Iron
0.690 mg
Magnesium
35.000 mg
Phosphorus
249.000 mg
Potassium
277.000 mg
Sodium
366.000 mg
Zinc
0.840 mg
Copper
0.064 mg
Manganese
Selenium
15.800 µg
Source: USDA
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