Pike steamed or poached
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
111 kcal24.22 g0 g0.87 g
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NUTRITIONAL SUMMARY

FOR

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Energy
111 kcal / 464 kJ
Protein
24.22 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
0.87 g
- Saturated fats
0.148 g
- Monounsaturated fats
0.197 g
- Polyunsaturated fats
0.254 g
- Cholesterol
49 g
Water
72.66 ml
Caffeine
0 mg
Salt
0.92 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.6 mg
Thiamin (B1)
0.058 mg
Riboflavin (B2)
0.071 mg
Niacin (B3)
2.458 mg
Pantothenic acid (B5)
Vitamin B6
0.118 mg
Folate DFE
15 DFE
Folic acid
0 µg
Cholin
81.7 mg
Vitamin B12
2.14 µg
Vitamin A
22 RAE
Retinol
22.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.25 mg
Vitamin D
3.1 µg
Vitamin K
0.1 µg

MINERALS

IN

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Calcium
72 mg
Iron
0.69 mg
Magnesium
35 mg
Phosphorus
249 mg
Potassium
277 mg
Sodium
366 mg
Zinc
0.84 mg
Copper
0.064 mg
Manganese
Selenium
15.8 µg
Source of nutrient data: USDA
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