Piki bread made from blue cornmeal (Hopi)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 390 kcal | 9.06 g | 72.22 g | 7.16 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
390 kcal / 1632 kJ
Protein
9.06 g
Carbs
72.22 g
- Sugar
1.60 g
- Added sugar
- Fiber
9.20 g
Fat
7.16 g
- Saturated fats
0.819 g
- Monounsaturated fats
1.783 g
- Polyunsaturated fats
1.623 g
- Cholesterol
Water
8.98 ml
Caffeine
Salt
0.15 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.160 mg
Riboflavin (B2)
0.050 mg
Niacin (B3)
2.920 mg
Pantothenic acid (B5)
0.720 mg
Vitamin B6
0.542 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
0 RAE
Retinol
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
9.000 µg
Vitamin E
0.760 mg
Vitamin D
Vitamin K
0.200 µg
MINERALS
Calcium
184.000 mg
Iron
6.110 mg
Magnesium
181.000 mg
Phosphorus
374.000 mg
Potassium
604.000 mg
Sodium
60.000 mg
Zinc
3.750 mg
Copper
0.286 mg
Manganese
1.820 mg
Selenium
14.600 µg
