Piki bread made from blue cornmeal (Hopi)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
390 kcal	9.06 g	72.22 g	7.16 g

NUTRITIONAL SUMMARY

FOR

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Energy

390 kcal / 1632 kJ

Protein

9.06 g

Carbs

72.22 g

- Sugar

1.60 g

- Added sugar

- Fiber

9.20 g

Fat

7.16 g

- Saturated fats

0.819 g

- Monounsaturated fats

1.783 g

- Polyunsaturated fats

1.623 g

- Cholesterol

Water

8.98 ml

Caffeine

Salt

0.15 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.160 mg

Riboflavin (B2)

0.050 mg

Niacin (B3)

2.920 mg

Pantothenic acid (B5)

0.720 mg

Vitamin B6

0.542 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

Vitamin A

0 RAE

Retinol

α-caroten

0 µg

β-caroten

1.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

9.000 µg

Vitamin E

0.760 mg

Vitamin D

Vitamin K

0.200 µg

MINERALS

IN

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Calcium

184.000 mg

Iron

6.110 mg

Magnesium

181.000 mg

Phosphorus

374.000 mg

Potassium

604.000 mg

Sodium

60.000 mg

Zinc

3.750 mg

Copper

0.286 mg

Manganese

1.820 mg

Selenium

14.600 µg

Source of nutrient data: USDA

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