Piki bread made from blue cornmeal (Hopi)
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 390cal | 9.06g | 72.22g | 7.16g |
NUTRITIONAL SUMMARY
FOR
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Energy
390 cal
Protein
9.06 g
Carbs
72.22 g
- Sugar
1.6 g
- Added sugar
- Fiber
9.2 g
Fat
7.16 g
- Saturated fats
0.819 g
- Monounsaturated fats
1.783 g
- Polyunsaturated fats
1.623 g
- Cholesterol
Water
8.98 ml
Caffeine
Salt
0.15 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
Thiamin (B1)
0.16 mg
Riboflavin (B2)
0.05 mg
Niacin (B3)
2.92 mg
Pantothenic acid (B5)
0.72 mg
Vitamin B6
0.542 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
0 RAE
Retinol
α-caroten
0 µg
β-caroten
1 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
9 µg
Vitamin E
0.76 mg
Vitamin D
Vitamin K
0.2 µg
MINERALS
IN
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Calcium
184 mg
Iron
6.11 mg
Magnesium
181 mg
Phosphorus
374 mg
Potassium
604 mg
Sodium
60 mg
Zinc
3.75 mg
Copper
0.286 mg
Manganese
1.82 mg
Selenium
14.6 µg
Source of data:
Native 2000KCAL database
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