Raw pineapple all varieties, Ananas comosus
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 50 kcal | 0.54 g | 13.12 g | 0.12 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
50 kcal / 209 kJ
Protein
0.54 g
Carbs
13.12 g
- Sugar
9.85 g
- Added sugar
0 g
- Fiber
1.40 g
Fat
0.12 g
- Saturated fats
0.009 g
- Monounsaturated fats
0.013 g
- Polyunsaturated fats
0.040 g
- Cholesterol
0 g
Water
86.00 ml
Caffeine
0 mg
Salt
0 g
Ash
0.22 g
Glycemic index
66
Glycemic load
9
VITAMINS
Vitamin C
47.800 mg
Thiamin (B1)
0.079 mg
Riboflavin (B2)
0.032 mg
Niacin (B3)
0.500 mg
Pantothenic acid (B5)
0.213 mg
Vitamin B6
0.112 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
5.500 mg
Vitamin B12
0 µg
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
35.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.020 mg
Vitamin D
0 µg
Vitamin K
0.700 µg
MINERALS
Calcium
13.000 mg
Iron
0.290 mg
Magnesium
12.000 mg
Phosphorus
8.000 mg
Potassium
109.000 mg
Sodium
1.000 mg
Zinc
0.120 mg
Copper
0.110 mg
Manganese
0.927 mg
Selenium
0.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.033 g
Isoleucine
0.019 g
Leucine
0.024 g
Methionine
0.012 g
Valine
0.024 g
Phenylalanine
0.021 g
Tryptophan
0.005 g
Tyrosine
0.019 g
Cysteine
0.014 g
Serine
0.035 g
Threonine
0.019 g
Aspartic acid
0.121 g
Glutamic acid
0.079 g
Arginine
0.019 g
Histidine
0.010 g
Lysine
0.026 g
Glycine
0.024 g
Proline
0.017 g
