Raw pineapple all varieties, Ananas comosus
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Raw pineapple all varieties - nutritional values, calories
EnergyProteinCarbsFats
50 kcal0.54 g13.12 g0.12 g
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NUTRITIONAL SUMMARY

FOR

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Energy
50 kcal / 209 kJ
Protein
0.54 g
Carbs
13.12 g
- Sugar
9.85 g
- Added sugar
0 g
- Fiber
1.40 g
Fat
0.12 g
- Saturated fats
0.009 g
- Monounsaturated fats
0.013 g
- Polyunsaturated fats
0.040 g
- Cholesterol
0 g
Water
86.00 ml
Caffeine
0 mg
Salt
0 g
Ash
0.22 g
Glycemic index
66
Glycemic load
9
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
47.800 mg
Thiamin (B1)
0.079 mg
Riboflavin (B2)
0.032 mg
Niacin (B3)
0.500 mg
Pantothenic acid (B5)
0.213 mg
Vitamin B6
0.112 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
5.500 mg
Vitamin B12
0 µg
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
35.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.020 mg
Vitamin D
0 µg
Vitamin K
0.700 µg

MINERALS

IN

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Calcium
13.000 mg
Iron
0.290 mg
Magnesium
12.000 mg
Phosphorus
8.000 mg
Potassium
109.000 mg
Sodium
1.000 mg
Zinc
0.120 mg
Copper
0.110 mg
Manganese
0.927 mg
Selenium
0.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.033 g
Isoleucine
0.019 g
Leucine
0.024 g
Methionine
0.012 g
Valine
0.024 g
Phenylalanine
0.021 g
Tryptophan
0.005 g
Tyrosine
0.019 g
Cysteine
0.014 g
Serine
0.035 g
Threonine
0.019 g
Aspartic acid
0.121 g
Glutamic acid
0.079 g
Arginine
0.019 g
Histidine
0.010 g
Lysine
0.026 g
Glycine
0.024 g
Proline
0.017 g
Source of nutrient data: Native 2000KCAL database. Values are inspired by product labels, producer-provided info, national food databases, and estimates when possible (such as in composite food items), in that order of priority. Accuracy or completeness is not guaranteed.
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