Pineapple canned heavy syrup pack solids and liquids
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 78 kcal | 0.35 g | 20.20 g | 0.11 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
78 kcal / 326 kJ
Protein
0.35 g
Carbs
20.20 g
- Sugar
16.90 g
- Added sugar
- Fiber
0.80 g
Fat
0.11 g
- Saturated fats
0.009 g
- Monounsaturated fats
0.013 g
- Polyunsaturated fats
0.040 g
- Cholesterol
0 g
Water
78.99 ml
Caffeine
0 mg
Salt
0 g
Ash
VITAMINS
Vitamin C
7.400 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.025 mg
Niacin (B3)
0.287 mg
Pantothenic acid (B5)
0.100 mg
Vitamin B6
0.074 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
3.800 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
8.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.010 mg
Vitamin D
0 µg
Vitamin K
0.300 µg
MINERALS
Calcium
14.000 mg
Iron
0.380 mg
Magnesium
16.000 mg
Phosphorus
7.000 mg
Potassium
104.000 mg
Sodium
1.000 mg
Zinc
0.120 mg
Copper
0.101 mg
Manganese
1.080 mg
Selenium
0.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.018 g
Isoleucine
0.009 g
Leucine
0.013 g
Methionine
0.009 g
Valine
0.011 g
Phenylalanine
0.009 g
Tryptophan
0.005 g
Tyrosine
0.008 g
Cysteine
0.001 g
Serine
0.019 g
Threonine
0.009 g
Aspartic acid
0.081 g
Glutamic acid
0.041 g
Arginine
0.012 g
Histidine
0.008 g
Lysine
0.016 g
Glycine
0.014 g
Proline
0.009 g
