Pineapple canned light syrup pack solids and liquids
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
52 kcal0.36 g13.45 g0.12 g
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NUTRITIONAL SUMMARY

FOR

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Energy
52 kcal / 218 kJ
Protein
0.36 g
Carbs
13.45 g
- Sugar
12.65 g
- Added sugar
- Fiber
0.8 g
Fat
0.12 g
- Saturated fats
0.009 g
- Monounsaturated fats
0.013 g
- Polyunsaturated fats
0.04 g
- Cholesterol
0 g
Water
85.73 ml
Caffeine
0 mg
Salt
0 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
7.5 mg
Thiamin (B1)
0.091 mg
Riboflavin (B2)
0.025 mg
Niacin (B3)
0.292 mg
Pantothenic acid (B5)
0.1 mg
Vitamin B6
0.074 mg
Folate DFE
5 DFE
Folic acid
0 µg
Cholin
3.8 mg
Vitamin B12
0 µg
Vitamin A
2 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
23.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.01 mg
Vitamin D
0 µg
Vitamin K
0.3 µg

MINERALS

IN

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Calcium
14 mg
Iron
0.39 mg
Magnesium
16 mg
Phosphorus
7 mg
Potassium
105 mg
Sodium
1 mg
Zinc
0.12 mg
Copper
0.103 mg
Manganese
1.097 mg
Selenium
0.4 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.018 g
Isoleucine
0.009 g
Leucine
0.014 g
Methionine
0.009 g
Valine
0.012 g
Phenylalanine
0.009 g
Tryptophan
0.005 g
Tyrosine
0.009 g
Cysteine
0.001 g
Serine
0.019 g
Threonine
0.009 g
Aspartic acid
0.082 g
Glutamic acid
0.041 g
Arginine
0.012 g
Histidine
0.008 g
Lysine
0.016 g
Glycine
0.014 g
Proline
0.009 g
Source of nutrient data: USDA
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