Pineapple canned light syrup pack solids and liquids
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
52 kcal0.36 g13.45 g0.12 g
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NUTRITIONAL SUMMARY

FOR

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Energy
52 kcal / 218 kJ
Protein
0.36 g
Carbs
13.45 g
- Sugar
12.65 g
- Added sugar
- Fiber
0.80 g
Fat
0.12 g
- Saturated fats
0.009 g
- Monounsaturated fats
0.013 g
- Polyunsaturated fats
0.040 g
- Cholesterol
0 g
Water
85.73 ml
Caffeine
0 mg
Salt
0 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
7.500 mg
Thiamin (B1)
0.091 mg
Riboflavin (B2)
0.025 mg
Niacin (B3)
0.292 mg
Pantothenic acid (B5)
0.100 mg
Vitamin B6
0.074 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
3.800 mg
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
23.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.010 mg
Vitamin D
0 µg
Vitamin K
0.300 µg

MINERALS

IN

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Calcium
14.000 mg
Iron
0.390 mg
Magnesium
16.000 mg
Phosphorus
7.000 mg
Potassium
105.000 mg
Sodium
1.000 mg
Zinc
0.120 mg
Copper
0.103 mg
Manganese
1.097 mg
Selenium
0.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.018 g
Isoleucine
0.009 g
Leucine
0.014 g
Methionine
0.009 g
Valine
0.012 g
Phenylalanine
0.009 g
Tryptophan
0.005 g
Tyrosine
0.009 g
Cysteine
0.001 g
Serine
0.019 g
Threonine
0.009 g
Aspartic acid
0.082 g
Glutamic acid
0.041 g
Arginine
0.012 g
Histidine
0.008 g
Lysine
0.016 g
Glycine
0.014 g
Proline
0.009 g
Source of nutrient data: USDA
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