Pineapple raw extra sweet variety, Ananas comosus
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Pineapple raw extra sweet variety - nutritional values, calories
EnergyProteinCarbsFats
51 kcal0.53 g13.50 g0.11 g
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NUTRITIONAL SUMMARY

FOR

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Energy
51 kcal / 213 kJ
Protein
0.53 g
Carbs
13.50 g
- Sugar
10.32 g
- Added sugar
0 g
- Fiber
1.40 g
Fat
0.11 g
- Saturated fats
0 g
- Monounsaturated fats
0 g
- Polyunsaturated fats
0 g
- Cholesterol
0 g
Water
85.66 ml
Caffeine
Salt
0 g
Ash
0.20 g
Glycemic index
66
Glycemic load
9
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
56.400 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.033 mg
Niacin (B3)
0.507 mg
Pantothenic acid (B5)
0.217 mg
Vitamin B6
0.114 mg
Folate DFE
19.000 DFE
Folic acid
0 µg
Cholin
5.400 mg
Vitamin B12
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
34.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.020 mg
Vitamin D
0 µg
Vitamin K
0.700 µg

MINERALS

IN

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Calcium
13.000 mg
Iron
0.280 mg
Magnesium
12.000 mg
Phosphorus
8.000 mg
Potassium
108.000 mg
Sodium
1.000 mg
Zinc
0.120 mg
Copper
0.113 mg
Manganese
0.818 mg
Selenium
0.100 µg
Source of nutrient data: Native 2000KCAL database. Values are inspired by product labels, producer-provided info, national food databases, and estimates when possible (such as in composite food items), in that order of priority. Accuracy or completeness is not guaranteed.
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