Pineapple raw extra sweet variety, Ananas comosus
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 51cal | 0.53g | 13.5g | 0.11g |
NUTRITIONAL SUMMARY
FOR
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Energy
51 cal
Protein
0.53 g
Carbs
13.5 g
- Sugar
10.32 g
- Added sugar
0 g
- Fiber
1.4 g
Fat
0.11 g
- Saturated fats
0 g
- Monounsaturated fats
0 g
- Polyunsaturated fats
0 g
- Cholesterol
0 mg
Water
85.66 ml
Caffeine
Salt
0 g
Ash
0.2 g
Nutrient Density / 100 cal
Glycemic index
66
Glycemic load
9
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
56.4 mg
Thiamin (B1)
0.08 mg
Riboflavin (B2)
0.033 mg
Niacin (B3)
0.507 mg
Pantothenic acid (B5)
0.217 mg
Vitamin B6
0.114 mg
Folate DFE
19 DFE
Folic acid
0 µg
Cholin
5.4 mg
Vitamin B12
Vitamin A
3 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
34 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.02 mg
Vitamin D
0 µg
Vitamin K
0.7 µg
MINERALS
IN
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Calcium
13 mg
Iron
0.28 mg
Magnesium
12 mg
Phosphorus
8 mg
Potassium
108 mg
Sodium
1 mg
Zinc
0.12 mg
Copper
0.113 mg
Manganese
0.818 mg
Selenium
0.1 µg
Source of data:
Native 2000KCAL database
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