Pineapple raw extra sweet variety, Ananas comosus
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 51 kcal | 0.53 g | 13.50 g | 0.11 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
51 kcal / 213 kJ
Protein
0.53 g
Carbs
13.50 g
- Sugar
10.32 g
- Added sugar
0 g
- Fiber
1.40 g
Fat
0.11 g
- Saturated fats
0 g
- Monounsaturated fats
0 g
- Polyunsaturated fats
0 g
- Cholesterol
0 g
Water
85.66 ml
Caffeine
Salt
0 g
Ash
0.20 g
Glycemic index
66
Glycemic load
9
VITAMINS
Vitamin C
56.400 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.033 mg
Niacin (B3)
0.507 mg
Pantothenic acid (B5)
0.217 mg
Vitamin B6
0.114 mg
Folate DFE
19.000 DFE
Folic acid
0 µg
Cholin
5.400 mg
Vitamin B12
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
34.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.020 mg
Vitamin D
0 µg
Vitamin K
0.700 µg
MINERALS
Calcium
13.000 mg
Iron
0.280 mg
Magnesium
12.000 mg
Phosphorus
8.000 mg
Potassium
108.000 mg
Sodium
1.000 mg
Zinc
0.120 mg
Copper
0.113 mg
Manganese
0.818 mg
Selenium
0.100 µg
