Pineapple salad with dressing
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 96cal | 0.58g | 11.9g | 5.71g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
96 cal
Protein
0.58 g
Carbs
11.9 g
- Sugar
8.94 g
- Added sugar
- Fiber
1.3 g
Fat
5.71 g
- Saturated fats
0.884 g
- Monounsaturated fats
1.272 g
- Polyunsaturated fats
3.382 g
- Cholesterol
3 mg
Water
81.45 ml
Caffeine
0 mg
Salt
0.12 g
Ash
Nutrient Density / 100 cal
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
43 mg
Thiamin (B1)
0.073 mg
Riboflavin (B2)
0.031 mg
Niacin (B3)
0.452 mg
Pantothenic acid (B5)
Vitamin B6
0.102 mg
Folate DFE
17 DFE
Folic acid
0 µg
Cholin
7.7 mg
Vitamin B12
0.01 µg
Vitamin A
5 RAE
Retinol
1 µg
α-caroten
0 µg
β-caroten
40 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
8 µg
Vitamin E
0.27 mg
Vitamin D
0 µg
Vitamin K
13.5 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
13 mg
Iron
0.29 mg
Magnesium
11 mg
Phosphorus
9 mg
Potassium
103 mg
Sodium
49 mg
Zinc
0.12 mg
Copper
0.101 mg
Manganese
Selenium
0.3 µg
Source of data:
Native 2000KCAL database
0 comments
