Pineapple raw traditional varieties, Ananas comosus
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 45 kcal | 0.55 g | 11.82 g | 0.13 g |
NUTRITIONAL SUMMARY
FOR
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Energy
45 kcal / 188 kJ
Protein
0.55 g
Carbs
11.82 g
- Sugar
8.29 g
- Added sugar
0 g
- Fiber
1.40 g
Fat
0.13 g
- Saturated fats
0 g
- Monounsaturated fats
0 g
- Polyunsaturated fats
0 g
- Cholesterol
0 g
Water
87.24 ml
Caffeine
0 mg
Salt
0 g
Ash
0.27 g
Glycemic index
66
Glycemic load
8
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
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| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
16.900 mg
Thiamin (B1)
0.078 mg
Riboflavin (B2)
0.029 mg
Niacin (B3)
0.470 mg
Pantothenic acid (B5)
0.193 mg
Vitamin B6
0.106 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
5.600 mg
Vitamin B12
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
31.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.050 mg
Vitamin D
0 µg
Vitamin K
0.700 µg
MINERALS
IN
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Calcium
13.000 mg
Iron
0.250 mg
Magnesium
12.000 mg
Phosphorus
9.000 mg
Potassium
125.000 mg
Sodium
1.000 mg
Zinc
0.080 mg
Copper
0.081 mg
Manganese
1.593 mg
Selenium
0 µg
Source of nutrient data: Native 2000KCAL database. Values are inspired by product labels, producer-provided info, national food databases, and estimates when possible (such as in composite food items), in that order of priority. Accuracy or completeness is not guaranteed.
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