Pineapple raw traditional varieties, Ananas comosus
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 45 kcal | 0.55 g | 11.82 g | 0.13 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
45 kcal / 188 kJ
Protein
0.55 g
Carbs
11.82 g
- Sugar
8.29 g
- Added sugar
0 g
- Fiber
1.40 g
Fat
0.13 g
- Saturated fats
0 g
- Monounsaturated fats
0 g
- Polyunsaturated fats
0 g
- Cholesterol
0 g
Water
87.24 ml
Caffeine
0 mg
Salt
0 g
Ash
0.27 g
Glycemic index
66
Glycemic load
8
VITAMINS
Vitamin C
16.900 mg
Thiamin (B1)
0.078 mg
Riboflavin (B2)
0.029 mg
Niacin (B3)
0.470 mg
Pantothenic acid (B5)
0.193 mg
Vitamin B6
0.106 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
5.600 mg
Vitamin B12
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
31.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.050 mg
Vitamin D
0 µg
Vitamin K
0.700 µg
MINERALS
Calcium
13.000 mg
Iron
0.250 mg
Magnesium
12.000 mg
Phosphorus
9.000 mg
Potassium
125.000 mg
Sodium
1.000 mg
Zinc
0.080 mg
Copper
0.081 mg
Manganese
1.593 mg
Selenium
0 µg
