Pineapple raw traditional varieties, Ananas comosus
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 45cal | 0.55g | 11.82g | 0.13g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
45 cal
Protein
0.55 g
Carbs
11.82 g
- Sugar
8.29 g
- Added sugar
0 g
- Fiber
1.4 g
Fat
0.13 g
- Saturated fats
0 g
- Monounsaturated fats
0 g
- Polyunsaturated fats
0 g
- Cholesterol
0 g
Water
87.24 ml
Caffeine
0 mg
Salt
0 g
Ash
0.27 g
Nutrient Density / 100 cal
Glycemic index
66
Glycemic load
8
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
16.9 g
Thiamin (B1)
0.078 g
Riboflavin (B2)
0.029 g
Niacin (B3)
0.47 g
Pantothenic acid (B5)
0.193 g
Vitamin B6
0.106 g
Folate DFE
11 g
Folic acid
0 g
Cholin
5.6 g
Vitamin B12
Vitamin A
3 ml
Retinol
0 mg
α-caroten
0 g
β-caroten
31 g
β-cryptoxanthine
Lycopene
0
Lutein
0
Vitamin E
0.05
Vitamin D
0
Vitamin K
0.7
MINERALS
IN
* Use slider above to set a different portion size
Calcium
13 g
Iron
0.25 g
Magnesium
12 g
Phosphorus
9 g
Potassium
125 g
Sodium
1 g
Zinc
0.08 g
Copper
0.081 g
Manganese
1.593 g
Selenium
0 g
Source of nutrient data: Native 2000KCAL database. Values are inspired by product labels, producer-provided info, national food databases, and estimates when possible (such as in composite food items), in that order of priority. Accuracy or completeness is not guaranteed.
0 comments
