Pink salmon (raw)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 127 kcal | 20.50 g | 0 g | 4.40 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
127 kcal / 531 kJ
Protein
20.50 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.40 g
- Saturated fats
0.810 g
- Monounsaturated fats
1.348 g
- Polyunsaturated fats
0.811 g
- Cholesterol
46.000 g
Water
75.52 ml
Caffeine
0 mg
Salt
0.19 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.105 mg
Niacin (B3)
7.995 mg
Pantothenic acid (B5)
1.030 mg
Vitamin B6
0.611 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
94.600 mg
Vitamin B12
4.150 µg
Vitamin A
35.000 RAE
Retinol
35.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.400 mg
Vitamin D
10.900 µg
Vitamin K
0.400 µg
MINERALS
Calcium
7.000 mg
Iron
0.380 mg
Magnesium
27.000 mg
Phosphorus
261.000 mg
Potassium
366.000 mg
Sodium
75.000 mg
Zinc
0.390 mg
Copper
0.063 mg
Manganese
0.011 mg
Selenium
31.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.308 g
Isoleucine
0.954 g
Leucine
1.562 g
Methionine
0.577 g
Valine
1.100 g
Phenylalanine
0.845 g
Tryptophan
0.221 g
Tyrosine
0.742 g
Cysteine
0.159 g
Serine
0.905 g
Threonine
1.066 g
Aspartic acid
2.575 g
Glutamic acid
2.903 g
Arginine
1.287 g
Histidine
0.543 g
Lysine
1.759 g
Glycine
1.263 g
Proline
0.867 g
Source: USDA
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